Veal chops with sage & creamy squash polenta

Gluten Free
Health score
48%
Veal chops with sage & creamy squash polenta
75 min.
2
890kcal

Suggestions

Ingredients

  • tbsp butter 
  • tbsp olive oil 
  • servings sage leaves 
  •  british rose veal chops 
  • 500 butternut squash diced chunk peeled
  • tsp olive oil 
  • 100 ml milk 
  • 50 polenta 
  • tbsp parmesan grated

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 180C/160C fan/gas
  2. For the polenta, toss the squash and oil with a little salt, then roast for 40 mins until really tender. Whizz squash to a pure with the milk. Leave the oven on. Cook polenta following pack instructions. Once soft and creamy, stir in the pure and Parmesan with seasoning. Keep warm.
  3. Heat the butter and oil in an ovenproof pan (if you have one) until sizzling. Press a few sage leaves onto the chops, season generously, then fry over a high heat for 2 mins on each side until golden and crisp.
  4. Transfer to the oven for 5 mins to finish cooking (tip everything into a small roasting tin if your pan isnt ovenproof). Check the veal is just cooked through but still juicy, then rest for a few mins while you dish up the polenta and salad (see recipe below). If the polenta has firmed up too much, loosen with a splash more milk, then divide between two plates. Top each with a chop and spoon over any pan juices.

Nutrition Facts

Calories890kcal
Protein22.7%
Fat54.26%
Carbs23.04%

Properties

Glycemic Index
57.5
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
43.154782554378%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:889.79kcal
44.49%
Fat:54.17g
83.34%
Saturated Fat:20.5g
128.1%
Carbohydrates:51.73g
17.24%
Net Carbohydrates:46.32g
16.84%
Sugar:8.19g
9.1%
Cholesterol:218.66mg
72.89%
Sodium:393.73mg
17.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51g
102%
Vitamin A:27105.95IU
542.12%
Vitamin B3:22.54mg
112.69%
Vitamin B6:1.66mg
82.8%
Phosphorus:640.75mg
64.07%
Vitamin C:52.5mg
63.64%
Copper:0.97mg
48.34%
Potassium:1687.61mg
48.22%
Vitamin E:7.22mg
48.12%
Vitamin B12:2.87µg
47.85%
Vitamin B5:4.29mg
42.9%
Vitamin B2:0.7mg
40.89%
Zinc:6.09mg
40.57%
Selenium:26.96µg
38.51%
Magnesium:152.71mg
38.18%
Vitamin B1:0.47mg
31.52%
Manganese:0.61mg
30.69%
Calcium:284.08mg
28.41%
Vitamin K:27.63µg
26.31%
Folate:98.91µg
24.73%
Fiber:5.41g
21.65%
Iron:3.82mg
21.21%
Vitamin D:0.59µg
3.95%