Veal Goulash with Sauerkraut

Gluten Free
Health score
15%
Veal Goulash with Sauerkraut
100 min.
8
334kcal

Suggestions


Indulge in the rich and hearty flavors of Veal Goulash with Sauerkraut, a delightful dish that is not only gluten-free but also perfect for any meal of the day. This comforting main course is a wonderful blend of tender veal, savory onions, and a touch of tangy sauerkraut, making it an ideal choice for lunch or dinner gatherings. With a preparation time of just 100 minutes, you can easily whip up this delicious recipe to impress your family and friends.

The secret to this goulash lies in the slow cooking process, which allows the veal to absorb the flavors of the spices and ingredients, resulting in a dish that is both satisfying and flavorful. The addition of full-fat sour cream adds a creamy richness that perfectly complements the dish, while the caraway seeds provide a unique aromatic touch. Each serving is packed with protein and healthy fats, making it a nourishing option for those looking to enjoy a hearty meal without compromising on taste.

Whether you're hosting a dinner party or simply looking to treat yourself to a comforting meal, this Veal Goulash with Sauerkraut is sure to become a favorite in your recipe collection. So gather your ingredients, roll up your sleeves, and get ready to savor the delightful flavors of this traditional dish!

Ingredients

  • tablespoons rendered beef fat unsalted
  • pounds veal cut into 1 1/2-inch cubes
  • 1.5 cups onions sliced
  • teaspoon garlic minced
  • teaspoon salt plus more to taste
  • 0.5 teaspoon pepper black
  • cup tomatoes fresh canned ripe crushed chopped
  • cup full-fat cream sour
  • teaspoons paprika 
  • 56 ounce sauerkraut refrigerated (we recommend Bubbies, in the section of the grocery store)
  • tablespoons parsley fresh chopped
  • teaspoons in a mortar with pestle crushed chopped

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Lightly brown the veal:
  2. Heat butter or beef fat in a large sauté pan on medium high heat. Pat dry the cubed veal.
  3. Sprinkle with salt and add to pan. Working in batches, sauté the meat until the meat is just beginning to brown.
  4. Add onions, then garlic:
  5. Add the onions to the pan with the veal, cook for another 5 minutes.
  6. Add the garlic and cook for another minute.
  7. Add a teaspoon of salt, a half teaspoon of black pepper, and the tomatoes.
  8. Add enough water to just barely cover the meat, about 2 cups or so, depending on the size and shape of your pan.
  9. Simmer about 30 minutes: Increase the heat to bring the mixture to a simmer, then lower the heat to maintain a low simmer, uncovered. Cook until the meat is almost cooked through, about 30 minutes.
  10. Remove veal, reduce the sauce: Use a slotted spoon to remove the veal from the pan to a bowl to temporarily set aside. Increase the heat to high and let the liquid boil until it is reduced by half. Lower the heat to medium.
  11. Add the meat back to the pan.
  12. Add the sour cream, paprika, and crushed caraway seeds, and simmer uncovered for another 20 minutes.
  13. Heat the sauerkraut in a medium pot on medium heat until hot.
  14. To serve, strain the sauerkraut.
  15. Place the sauerkraut in a serving dish and top with the goulash.

Nutrition Facts

Calories334kcal
Protein30.08%
Fat51.52%
Carbs18.4%

Properties

Glycemic Index
25.75
Glycemic Load
2.19
Inflammation Score
-7
Nutrition Score
23.645652115345%

Flavonoids

Apigenin
3.27mg
Luteolin
0.02mg
Isorhamnetin
1.5mg
Kaempferol
0.28mg
Myricetin
0.26mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:334.28kcal
16.71%
Fat:19.48g
29.97%
Saturated Fat:9.77g
61.08%
Carbohydrates:15.65g
5.22%
Net Carbohydrates:8.36g
3.04%
Sugar:7.19g
7.99%
Cholesterol:125mg
41.67%
Sodium:1747.57mg
75.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.59g
51.17%
Vitamin K:53.66µg
51.1%
Vitamin B3:9.31mg
46.57%
Vitamin C:36.65mg
44.43%
Vitamin B6:0.84mg
41.76%
Phosphorus:317.85mg
31.78%
Fiber:7.29g
29.17%
Zinc:4.15mg
27.68%
Vitamin B12:1.59µg
26.53%
Iron:4.64mg
25.76%
Vitamin B2:0.43mg
25.56%
Potassium:894.3mg
25.55%
Manganese:0.47mg
23.44%
Copper:0.4mg
20.04%
Vitamin B5:1.92mg
19.18%
Folate:76.54µg
19.14%
Selenium:11.99µg
17.14%
Magnesium:68.32mg
17.08%
Vitamin A:830.56IU
16.61%
Calcium:132.52mg
13.25%
Vitamin B1:0.18mg
12.05%
Vitamin E:1.4mg
9.33%