Veal Involtini

Health score
17%
Veal Involtini
1500 min.
10
261kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • cups bread crumbs fresh white firm fine (from 10 slices sandwich bread)
  • 0.5 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 1.3 cups olive oil 
  • 1.3 cups pecorino cheese finely grated
  • lb veal cutlets (no more than 1/)
  • large onion white separated cut into 8 wedges and layers

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • baking pan
  • grill
  • broiler
  • wax paper
  • skewers
  • rolling pin
  • meat tenderizer
  • broiler pan

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Spread bread crumbs in a shallow baking pan and toast, stirring once or twice, until golden, 8 to 10 minutes.
  3. Gently pound veal cutlets to slightly less than 1/8 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin, then cut into roughly 4- by 3-inch pieces.
  4. Stir together parsley, garlic, 3/4 cup cheese, 1/4 cup oil, and 1/2 teaspoon pepper until a paste forms.
  5. Stir together bread crumbs, remaining 1/2 cup cheese, and remaining 1/2 teaspoon pepper.
  6. Season cutlets lightly with salt and pepper and spread 1 side of each piece with 1 teaspoon parsley-garlic paste.
  7. Line a baking sheet with wax paper.
  8. Roll up veal pieces (paste sides up), starting from a short side. Put remaining cup oil in a bowl and dip each roll in it, letting excess drip off, then dredge in bread-crumb mixture, pressing gently to help crumbs adhere.
  9. Transfer to baking sheet.
  10. Thread 1 veal roll onto a skewer, then 1 piece of onion, leaving about 1/4 inch between. Repeat on same skewer 2 more times, then transfer skewer to baking sheet. Assemble 6 more skewers in same manner (last skewer will have only 2 rolls).
  11. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is hot when you can hold your hand 5 inches above rack for 1 to 2 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  12. Grill veal on a lightly oiled grill rack, covered only if using gas grill, turning over once, until rolls are golden, about 6 minutes total.
  13. Remove veal and onion from skewers and serve immediately.
  14. •Veal and onion can be threaded onto skewers 1 day ahead and chilled, loosely covered.•If you're unable to grill outdoors, you can broil veal and onion skewers. Preheat broiler and lightly oil rack of a broiler pan. Broil skewers in 2 batches 4 to 6 inches from heat, turning over once, until golden, about 6 minutes per batch.

Nutrition Facts

Calories261kcal
Protein39.07%
Fat42.98%
Carbs17.95%

Properties

Glycemic Index
22.28
Glycemic Load
6.94
Inflammation Score
-5
Nutrition Score
15.639565132234%

Flavonoids

Apigenin
6.49mg
Luteolin
0.07mg
Isorhamnetin
0.75mg
Kaempferol
0.15mg
Myricetin
0.47mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:260.67kcal
13.03%
Fat:12.26g
18.86%
Saturated Fat:4.12g
25.73%
Carbohydrates:11.53g
3.84%
Net Carbohydrates:10.67g
3.88%
Sugar:1.73g
1.92%
Cholesterol:83.76mg
27.92%
Sodium:295.7mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.08g
50.15%
Vitamin K:56.71µg
54.01%
Vitamin B3:9.48mg
47.41%
Phosphorus:323.62mg
32.36%
Vitamin B6:0.48mg
24.22%
Selenium:14.45µg
20.65%
Vitamin B2:0.34mg
20.2%
Calcium:186.76mg
18.68%
Vitamin B12:1.08µg
18.06%
Zinc:2.64mg
17.63%
Vitamin B1:0.18mg
12.08%
Potassium:411.99mg
11.77%
Vitamin B5:1.16mg
11.62%
Manganese:0.21mg
10.51%
Folate:41.04µg
10.26%
Iron:1.71mg
9.5%
Magnesium:37.29mg
9.32%
Vitamin E:1.15mg
7.65%
Copper:0.14mg
7.08%
Vitamin C:5.57mg
6.75%
Vitamin A:306.3IU
6.13%
Fiber:0.85g
3.4%
Source:Epicurious