Veal Meatballs with Braised Vegetables

Dairy Free
Health score
41%
Veal Meatballs with Braised Vegetables
300 min.
4
569kcal

Suggestions


Indulge in a delightful culinary experience with our delicious Veal Meatballs with Braised Vegetables, a dish that perfectly balances rich flavors and wholesome ingredients. This dairy-free recipe is designed to excite your taste buds while being kind to your dietary preferences. Whether you're preparing a comforting lunch or an impressive dinner, these tender veal meatballs paired with colorful, braised vegetables make for a captivating main dish.

With a prep time of just 300 minutes, this meal brings the warmth of home-cooked goodness to your table. Juicy ground veal is combined with flavorful herbs and spices, while the vibrant carrots and fennel bulbs offer a delightful crunch. The addition of brine-cured green olives adds a savory depth to the dish, making it truly unforgettable. Each bite carries the essence of fresh ingredients and careful preparation, as the meatballs broil to perfection and simmer alongside the veggies in a luscious broth.

Not only is this recipe a feast for the senses, but it also boasts a balanced nutritional profile, with 569 calories per serving. Rich in protein and healthy fats, it's a wonderful choice for anyone looking to nourish their body without sacrificing flavor. Serve your Veal Meatballs with Braised Vegetables alongside lemon wedges for a bright finish that enhances the meal's deliciousness. Prepare to impress your family and friends with this culinary masterpiece that is both simple and sophisticated!

Ingredients

  • 0.5 teaspoon pepper black
  • lb carrots (6 medium)
  • large eggs 
  • medium fennel bulb halved lengthwise cut lengthwise into 1/3-inch-thick slices (sometimes called anise; 2 lb total)
  • 0.3 cup parsley fresh chopped
  •  garlic clove chopped
  • lb ground veal 
  • servings lemon wedges 
  • 20 fl. oz. chicken broth reduced-sodium
  • 0.3 cup matzo meal 
  • oz oil-cured olives green pitted (1 cup medium)
  • tablespoons olive oil for greasing pan
  • 2.3 teaspoons potato flour 
  • 0.5 teaspoon salt 
  • tablespoon water 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • whisk
  • baking pan
  • aluminum foil
  • broiler
  • spatula
  • tongs

Directions

  1. Heat 1/2 cup broth until warm, then add matzo meal and soak 10 minutes.
  2. While matzo soaks, chop enough olives to measure 1/3 cup, then quarter remainder and set aside. Pulse soaked matzo and chopped olives in a food processor along with garlic, egg, 1/4 teaspoon salt, and 1/4 teaspoon pepper until olives and garlic are finely chopped and egg is incorporated.
  3. Add 1/4 cup parsley and pulse until parsley is finely chopped.
  4. Transfer matzo mixture to a bowl and add veal, mixing gently with your hands until combined. Chill, covered, 30 minutes.
  5. Preheat broiler. Line a 15- by 10-inch shallow baking pan or baking sheet with foil, and brush foil with oil. Using wet hands, form veal mixture into 1 1/2-inch balls, arranging in 1 layer as formed in baking pan.
  6. Broil meatballs 4 to 6 inches from heat, turning once with a spatula and tongs, until browned, about 10 minutes total.
  7. While meatballs are broiling, heat 3 tablespoons oil in a 12-inch heavy skillet (2 to 3 inches deep) over moderately high heat until hot but not smoking. Brown fennel in 2 batches, turning occasionally, 5 to 7 minutes per batch.
  8. Transfer to a plate, then brown carrots in remaining 2 tablespoons oil in skillet, stirring occasionally, 5 to 7 minutes.
  9. Return fennel to skillet and add meatballs, remaining 2 cups chicken broth, and remaining 1/4 teaspoon each of salt and pepper. Simmer, covered, until vegetables are tender, about 20 minutes.
  10. Whisk together water and potato starch in a small bowl. Stir into meatball mixture and boil, uncovered, until sauce is thickened slightly, about 2 minutes (sauce will continue to thicken off the heat).
  11. Remove from heat and sprinkle with remaining 2 tablespoons parsley and quartered olives. Season with salt.

Nutrition Facts

Calories569kcal
Protein21.24%
Fat54.86%
Carbs23.9%

Properties

Glycemic Index
52.83
Glycemic Load
6.04
Inflammation Score
-10
Nutrition Score
34.076086868411%

Flavonoids

Eriodictyol
1.48mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
8.1mg
Luteolin
0.48mg
Kaempferol
0.33mg
Myricetin
0.63mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:568.83kcal
28.44%
Fat:35.57g
54.72%
Saturated Fat:7.42g
46.38%
Carbohydrates:34.86g
11.62%
Net Carbohydrates:25.76g
9.37%
Sugar:10.63g
11.81%
Cholesterol:139.49mg
46.5%
Sodium:1362.38mg
59.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.98g
61.96%
Vitamin A:19681.16IU
393.62%
Vitamin K:161.68µg
153.98%
Vitamin B3:13.08mg
65.39%
Vitamin E:6.31mg
42.04%
Phosphorus:416.78mg
41.68%
Potassium:1425.75mg
40.74%
Vitamin B6:0.77mg
38.67%
Fiber:9.1g
36.41%
Vitamin B2:0.55mg
32.64%
Vitamin C:26.76mg
32.43%
Zinc:4.45mg
29.68%
Vitamin B12:1.78µg
29.64%
Manganese:0.56mg
28.21%
Selenium:18.95µg
27.08%
Vitamin B5:2.36mg
23.56%
Copper:0.42mg
20.98%
Folate:83.4µg
20.85%
Iron:3.68mg
20.45%
Magnesium:75.6mg
18.9%
Vitamin B1:0.25mg
16.49%
Calcium:162.45mg
16.24%
Vitamin D:0.25µg
1.67%
Source:Epicurious