Veal or Turkey and Spinach Manicotti

Health score
54%
Veal or Turkey and Spinach Manicotti
115 min.
6
843kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounce cheese such as boursin with herbs, soft
  • 0.5 cup cooking wine dry white
  • tablespoons evoo 
  • tablespoons flour 
  • cloves garlic minced finely chopped
  • pounds ground turkey breast 
  • cups milk 
  • servings nutmeg 
  • medium onion very finely chopped
  • cup parmigiano-reggiano shredded
  • box manicotti pasta tubes 
  • servings salt and pepper 
  • package pkt spinach organic chopped
  • cups tomato purée italian canned ( tomato puree in glass jars)

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • casserole dish
  • aluminum foil
  • microwave

Directions

  1. Defrost the spinach in the microwave, wring dry and separate.
  2. Heat the EVOO in a pan over medium-high heat. Pat the meat dry, and then add to the pan and lightly brown while you crumble.
  3. Sprinkle with salt and pepper.
  4. Add the onions and garlic and cook 10 minutes more, stirring occasionally. Deglaze the pan with the wine, stir and add 2 cups tomato puree. Stir, reduce heat to a low simmer and simmer 15 to 20 minutes.
  5. Pour the remaining 2 cups tomato puree into a casserole.
  6. Melt the butter in saucepot over medium to medium-high heat.
  7. Whisk in the flour for 1 minute. Then add the milk, bring to a bubble, season with salt, pepper and nutmeg, and cook until it's thick enough to coat a spoon. Stir in the soft cheese.
  8. Working over the casserole dish, fill the manicotti with the meat using a spoon. Top the manicotti with the white sauce and Parmesan. Cover with parchment and foil and cool or bake off.
  9. Bake, covered, at 375 degrees F for 40 minutes from fresh, or bake 1 hour from cold to heat through and cook the pasta. Then uncover and bake until brown and bubbly, about 20 minutes more.

Nutrition Facts

Calories843kcal
Protein28.33%
Fat35.17%
Carbs36.5%

Properties

Glycemic Index
78.5
Glycemic Load
29.4
Inflammation Score
-10
Nutrition Score
47.311304548512%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
1.15mg
Apigenin
0.01mg
Luteolin
0.36mg
Isorhamnetin
0.92mg
Kaempferol
3.29mg
Myricetin
0.41mg
Quercetin
6.56mg

Nutrients percent of daily need

Calories:842.72kcal
42.14%
Fat:32.64g
50.22%
Saturated Fat:16.01g
100.08%
Carbohydrates:76.24g
25.41%
Net Carbohydrates:70.04g
25.47%
Sugar:12.86g
14.29%
Cholesterol:148.18mg
49.39%
Sodium:755.34mg
32.84%
Alcohol:2.06g
100%
Alcohol %:0.43%
100%
Protein:59.16g
118.33%
Vitamin K:245.84µg
234.13%
Vitamin A:6605.13IU
132.1%
Selenium:90.41µg
129.15%
Vitamin B3:17.69mg
88.47%
Vitamin B6:1.76mg
88.03%
Phosphorus:791.63mg
79.16%
Manganese:1.48mg
73.75%
Vitamin C:36.95mg
44.79%
Potassium:1482.06mg
42.34%
Calcium:419.49mg
41.95%
Magnesium:166.57mg
41.64%
Folate:156.78µg
39.19%
Zinc:5.3mg
35.36%
Vitamin B2:0.58mg
34%
Copper:0.51mg
25.47%
Fiber:6.2g
24.82%
Vitamin B12:1.48µg
24.64%
Iron:4.4mg
24.45%
Vitamin B1:0.36mg
24.28%
Vitamin B5:2.41mg
24.09%
Vitamin E:3.18mg
21.18%
Vitamin D:1.58µg
10.55%