Veal Paprikash

Gluten Free
Health score
21%
Veal Paprikash
45 min.
8
303kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper hot
  • teaspoon marjoram dried
  • tablespoon hungarian paprika sweet
  • cups onions thinly sliced
  • large shallots minced
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup juice reserved from tomatoes diced canned
  • 2.5 pounds thick veal scallops 
  • tablespoons lard ()

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Melt lard in heavy large skillet over medium heat.
  2. Add onions; cover skillet and cook until onions are soft, stirring occasionally, about 10 minutes.
  3. Add shallot; increase heat to medium-high and sauté until onions are golden, about 5 minutes. Using slotted spoon, transfer onions and shallot to small bowl.
  4. Sprinkle veal with salt and pepper. Working in batches, add veal scallops to drippings in skillet and sauté until browned, about 1 minute per side, adding more lard as needed and transferring veal to plate after each batch. Return onion mixture to skillet.
  5. Add tomatoes with juice, sweet paprika, hot paprika, and marjoram. Simmer 5 minutes, stirring constantly. Return veal and any accumulated juices to sauce. Simmer 1 minute, turning veal to coat. Using slotted spoon, transfer veal to platter.
  6. Mix sour cream into sauce and heat through (do not boil). Season sauce to taste with salt and pepper.
  7. Pour over veal and serve.

Nutrition Facts

Calories303kcal
Protein38.23%
Fat53.64%
Carbs8.13%

Properties

Glycemic Index
13
Glycemic Load
0.99
Inflammation Score
-6
Nutrition Score
15.343043638312%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:303.37kcal
15.17%
Fat:17.81g
27.39%
Saturated Fat:7.5g
46.86%
Carbohydrates:6.08g
2.03%
Net Carbohydrates:4.8g
1.75%
Sugar:2.89g
3.21%
Cholesterol:129.7mg
43.23%
Sodium:152.63mg
6.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.55g
57.11%
Vitamin B3:10.9mg
54.52%
Vitamin B6:0.68mg
34.22%
Vitamin B12:1.93µg
32.16%
Phosphorus:318.15mg
31.81%
Zinc:4.53mg
30.22%
Vitamin B2:0.44mg
25.79%
Vitamin B5:2mg
20.03%
Selenium:12.33µg
17.62%
Potassium:584.17mg
16.69%
Vitamin A:592.02IU
11.84%
Magnesium:43.55mg
10.89%
Vitamin B1:0.15mg
9.78%
Copper:0.19mg
9.63%
Iron:1.66mg
9.21%
Folate:29.75µg
7.44%
Manganese:0.13mg
6.53%
Vitamin C:4.84mg
5.87%
Vitamin E:0.86mg
5.72%
Calcium:53.22mg
5.32%
Fiber:1.27g
5.1%
Vitamin K:1.72µg
1.63%
Source:Epicurious