Veal-Pasta Stew

Dairy Free
Health score
27%
Veal-Pasta Stew
105 min.
8
375kcal

Suggestions


Welcome to a delightful culinary experience with our Veal-Pasta Stew, a dish that promises to warm your heart and satisfy your taste buds. This hearty stew is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. With its rich flavors and comforting textures, it's sure to become a favorite in your household.

What makes this recipe truly special is its combination of tender veal stew meat, vibrant vegetables, and perfectly cooked pasta, all simmered together in a savory broth. The addition of aromatic herbs like rosemary and oregano elevates the dish, infusing it with a delightful fragrance that will have everyone eagerly anticipating mealtime. Plus, it's dairy-free, making it a great option for those with dietary restrictions.

In just 105 minutes, you can create a meal that serves up to eight people, making it ideal for family gatherings or meal prep for the week ahead. With each serving containing approximately 375 calories, you can indulge without the guilt. So, roll up your sleeves and get ready to impress your loved ones with this delicious Veal-Pasta Stew that is not only nourishing but also bursting with flavor!

Ingredients

  • tablespoons vegetable oil 
  • pounds stew meat 
  • cup onion coarsely chopped
  • cloves garlic finely chopped
  • cups chicken broth (from 32-ounce carton)
  • cups vegetable juice 
  • cup wine dry white (or nonalcoholic) (from 32-ounce carton)
  • tablespoon rosemary dried fresh chopped
  • tablespoon oregano dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • cups carrots sliced
  • ounces shells uncooked
  • cups zucchini sliced
  • 0.5 cup water cold
  • tablespoons flour all-purpose

Equipment

  • dutch oven

Directions

  1. Heat 2 tablespoons of the oil in Dutch oven over medium-high heat. Cook half of the veal in oil, stirring occasionally, until brown on all sides.
  2. Remove veal from Dutch oven; drain. Cook remaining veal in Dutch oven (add 1 tablespoon of the oil if
  3. necessary) until brown on all sides.
  4. Remove veal from Dutch oven; drain.
  5. Heat remaining 1 tablespoon oil in Dutch oven over medium heat. Cook onion and garlic in oil, stirring occasionally, until onion is tender. Stir in veal, broth, vegetable juice, wine, rosemary, oregano, salt, pepper and carrots.
  6. Heat to boiling; reduce heat to low. Cover and simmer about 1 hour or until veal is tender.
  7. Stir in pasta.
  8. Heat to boiling; reduce heat to low. Cover and simmer 10 minutes. Stir in zucchini. Cover and simmer about 5 minutes or until pasta and zucchini are tender.
  9. Mix water and flour; stir into veal mixture. Simmer 1 minute, stirring constantly, until slightly thickened.

Nutrition Facts

Calories375kcal
Protein35.91%
Fat25.67%
Carbs38.42%

Properties

Glycemic Index
50.1
Glycemic Load
12.29
Inflammation Score
-10
Nutrition Score
26.286956641985%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:375.39kcal
18.77%
Fat:9.93g
15.28%
Saturated Fat:2.61g
16.34%
Carbohydrates:33.45g
11.15%
Net Carbohydrates:30.02g
10.92%
Sugar:6.6g
7.34%
Cholesterol:72.07mg
24.02%
Sodium:670.42mg
29.15%
Alcohol:3.09g
100%
Alcohol %:0.92%
100%
Protein:31.26g
62.52%
Vitamin A:5927.3IU
118.55%
Selenium:50.85µg
72.65%
Vitamin B6:0.95mg
47.49%
Vitamin B3:9mg
45.02%
Zinc:5.49mg
36.59%
Vitamin B12:2.12µg
35.26%
Phosphorus:341.28mg
34.13%
Vitamin C:27.58mg
33.43%
Manganese:0.57mg
28.71%
Potassium:837.82mg
23.94%
Iron:3.72mg
20.65%
Vitamin B2:0.32mg
19.06%
Vitamin K:17.53µg
16.69%
Magnesium:61.03mg
15.26%
Vitamin B1:0.22mg
14.42%
Fiber:3.43g
13.72%
Copper:0.26mg
13.19%
Folate:43.22µg
10.81%
Vitamin B5:0.84mg
8.4%
Calcium:81.47mg
8.15%
Vitamin E:1.06mg
7.03%