Veal-Pasta Stew

Dairy Free
Health score
26%
Veal-Pasta Stew
105 min.
8
373kcal

Suggestions


Welcome to a delightful culinary experience with our Veal-Pasta Stew, a dish that promises to warm your heart and satisfy your taste buds. This hearty stew is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. With its rich flavors and comforting textures, it's sure to become a favorite in your household.

What makes this recipe truly special is its dairy-free nature, allowing everyone to enjoy it without worry. The combination of tender veal stew meat, fresh vegetables, and perfectly cooked pasta shells creates a symphony of flavors that dance on your palate. The addition of aromatic herbs and spices elevates the dish, making it not just a meal, but a memorable experience.

In just 105 minutes, you can prepare a generous serving for eight people, making it an ideal choice for meal prep or entertaining. Each serving is packed with 373 calories, providing a balanced mix of protein, fats, and carbohydrates to keep you energized throughout the day. So, gather your ingredients, roll up your sleeves, and let’s dive into the world of delicious home-cooked meals with this Veal-Pasta Stew that’s sure to impress!

Ingredients

  • cups carrots sliced
  • cup wine dry white (or nonalcoholic) (from 32-ounce carton)
  • cups chicken broth (from 32-ounce carton)
  • tablespoons flour all-purpose
  • cloves garlic finely chopped
  • cup onion coarsely chopped
  • ounces shells uncooked
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • pounds stew meat 
  • cups vegetable juice 
  • tablespoons vegetable oil 
  • 0.5 cup water cold
  • cups zucchini sliced

Equipment

  • dutch oven

Directions

  1. Heat 2 tablespoons of the oil in Dutch oven over medium-high heat. Cook half of the veal in oil, stirring occasionally, until brown on all sides.
  2. Remove veal from Dutch oven; drain. Cook remaining veal in Dutch oven (add 1 tablespoon of the oil ifnecessary) until brown on all sides.
  3. Remove veal from Dutch oven; drain.
  4. Heat remaining 1 tablespoon oil in Dutch oven over medium heat. Cook onion and garlic in oil, stirring occasionally, until onion is tender. Stir in veal, broth, vegetable juice, wine, rosemary, oregano, salt, pepper and carrots.
  5. Heat to boiling; reduce heat to low. Cover and simmer about 1 hour or until veal is tender.
  6. Stir in pasta.
  7. Heat to boiling; reduce heat to low. Cover and simmer 10 minutes. Stir in zucchini. Cover and simmer about 5 minutes or until pasta and zucchini are tender.
  8. Mix water and flour; stir into veal mixture. Simmer 1 minute, stirring constantly, until slightly thickened.

Nutrition Facts

Calories373kcal
Protein36.17%
Fat25.74%
Carbs38.09%

Properties

Glycemic Index
40.73
Glycemic Load
12.24
Inflammation Score
-10
Nutrition Score
25.671303977137%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:372.9kcal
18.65%
Fat:9.87g
15.18%
Saturated Fat:2.59g
16.16%
Carbohydrates:32.86g
10.95%
Net Carbohydrates:29.8g
10.84%
Sugar:6.58g
7.31%
Cholesterol:72.07mg
24.02%
Sodium:670.14mg
29.14%
Alcohol:3.09g
100%
Alcohol %:0.92%
100%
Protein:31.19g
62.39%
Vitamin A:5908.85IU
118.18%
Selenium:50.81µg
72.59%
Vitamin B6:0.94mg
46.94%
Vitamin B3:8.97mg
44.86%
Zinc:5.46mg
36.42%
Vitamin B12:2.12µg
35.26%
Phosphorus:340.18mg
34.02%
Vitamin C:27.41mg
33.22%
Manganese:0.54mg
26.92%
Potassium:827.56mg
23.64%
Iron:3.41mg
18.97%
Vitamin B2:0.32mg
18.8%
Magnesium:58.79mg
14.7%
Vitamin B1:0.21mg
14.26%
Vitamin K:13.64µg
12.99%
Copper:0.26mg
12.93%
Fiber:3.06g
12.24%
Folate:40.97µg
10.24%
Vitamin B5:0.83mg
8.34%
Calcium:68.29mg
6.83%
Vitamin E:0.94mg
6.27%