Veal Piccata

Dairy Free
Health score
29%
Veal Piccata
45 min.
2
290kcal

Suggestions


Welcome to the delightful world of Veal Piccata, a classic Italian dish that will transport you straight to the sun-kissed streets of Italy with every bite. This beautifully tender veal cutlet is not only a feast for the palate but also a health-conscious choice, as it is dairy-free and packed with flavor. At just 290 calories per serving, this main course is perfect for lunch or dinner, making it a versatile option to suit any mealtime.

The magic of this recipe lies in the vibrant combination of zesty lemon juice, aromatic lemon rind, and the briny burst of capers, creating a refreshing sauce that elevates the delicate veal to new culinary heights. With a wonderfully crispy coating thanks to the seasoned breadcrumbs, this dish offers a satisfying crunch that complements the tenderness of the meat. Furthermore, the use of fat-free chicken broth keeps it light while still delivering rich, savory depth to your taste buds.

In just 45 minutes, you can impress family or guests with this elegant dish, which showcases not only your cooking skills but also a commitment to delicious, wholesome meals. Whether served alongside a fresh salad or your favorite roasted vegetables, Veal Piccata is sure to be a hit. Get ready to savor the delightful flavors and textures of this must-try recipe!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon capers drained and rinsed
  • large egg white 
  • cup less-sodium chicken broth fat-free
  • tablespoons flour all-purpose
  • 0.3 cup italian-seasoned breadcrumbs 
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • teaspoons olive oil 
  • Dash salt 
  • ounce veal cutlets 
  • tablespoon water 

Equipment

  • frying pan
  • whisk

Directions

  1. Combine flour, salt, and pepper in a shallow dish.
  2. Combine water and egg white in another shallow dish, stirring with a whisk.
  3. Place breadcrumbs in a third shallow dish. Working with 1 cutlet at a time, dredge in flour mixture. Dip floured cutlet in egg white mixture; dredge in breadcrumbs.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add cutlets to pan; cook 2 minutes on each side or until lightly browned.
  6. Remove from pan; keep warm.
  7. Add broth, rind, juice, and capers to pan; simmer 2 minutes, stirring constantly.
  8. Pour over cutlets; serve immediately.
  9. Garnish with lemon wedges, if desired.

Nutrition Facts

Calories290kcal
Protein42%
Fat28.25%
Carbs29.75%

Properties

Glycemic Index
53.5
Glycemic Load
4.17
Inflammation Score
-4
Nutrition Score
17.589130253895%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
5.25mg
Quercetin
6.96mg

Nutrients percent of daily need

Calories:290.37kcal
14.52%
Fat:8.96g
13.79%
Saturated Fat:2.2g
13.74%
Carbohydrates:21.25g
7.08%
Net Carbohydrates:19.73g
7.17%
Sugar:1.89g
2.1%
Cholesterol:88.65mg
29.55%
Sodium:961.25mg
41.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.99g
59.98%
Vitamin B3:13.05mg
65.27%
Selenium:23.57µg
33.67%
Vitamin B2:0.53mg
31.27%
Phosphorus:310.05mg
31.01%
Vitamin B6:0.59mg
29.31%
Vitamin B12:1.49µg
24.85%
Vitamin B1:0.36mg
23.71%
Zinc:3mg
20.01%
Vitamin K:17.45µg
16.62%
Manganese:0.33mg
16.6%
Potassium:553.36mg
15.81%
Vitamin B5:1.57mg
15.66%
Folate:59.29µg
14.82%
Iron:2.53mg
14.08%
Magnesium:46.16mg
11.54%
Copper:0.23mg
11.51%
Vitamin C:7.81mg
9.46%
Vitamin E:1.04mg
6.9%
Fiber:1.52g
6.1%
Calcium:54.11mg
5.41%
Source:My Recipes