Veal, Pork and Porcini Bolognese Sauce

Gluten Free
Health score
52%
Veal, Pork and Porcini Bolognese Sauce
60 min.
4
607kcal

Suggestions

Ingredients

  • large basil stem fresh with leaves removed
  • tablespoons porcini mushrooms dry chopped for 15 minutes and , liquid reserved
  • teaspoon rosemary fresh chopped
  • large clove garlic minced
  • tablespoon garlic chopped
  • 0.5 cup ground pork 
  • cup ground veal 
  • tablespoons porcini juice 
  • 0.3 cup tomatoes jarred canned
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 0.5 cup onion minced
  • 0.5 cup onions chopped
  • 0.3 cup parmesan grated
  • tablespoon parsley leaves finely chopped
  • tablespoon parsley leaves fresh italian chopped
  • teaspoon sea salt 
  • servings sea salt and pepper black freshly ground
  • pinch sugar 
  • cups tomato purée fresh
  • 0.8 cup veal stock 
  • 0.3 cup white wine 

Equipment

  • frying pan
  • pot
  • wooden spoon

Directions

  1. In a large skillet, heat the oil over medium heat.
  2. Add the onions and cook gently to sweat for about 2 minutes. Do not let the onions caramelize.
  3. Add the garlic and rosemary and cook about 1 minute, or until garlic is lightly browned.
  4. Add the veal and pork and cook, smashing the meat apart with a wooden spoon, to keep it from clumping together. Cook for about 2 minutes and season with salt and pepper to taste.
  5. Add the mushrooms and continue to cook about 4 minutes, evaporating any liquid and caramelizing the meat.
  6. Add the porcini juice to the meat and cook for 1 minute to evaporate.
  7. Add the veal stock and cook for 2 minutes.
  8. Add the marinara and the wine. Reduce the heat and simmer for 3 to 4 minutes. Stir in the parsley.
  9. Toss 2 tablespoons of the Parmesan into the sauce to help it bind.
  10. Add some reserved pasta water, as necessary, if the sauce appears too dry. Top with the remaining Parmesan.
  11. Heat the olive oil in a large non-reactive pot over moderate heat.
  12. Add the onion and saute until translucent, about 8 minutes.
  13. Add the parsley and garlic and cook briefly to release their fragrance.
  14. Add the tomatoes, basil and salt. Simmer briskly until reduced to a sauce like consistency, stirring occasionally so nothing sticks to the bottom of the pot. The timing will depend on the ripeness and meatiness of your tomatoes and the size of your pot. If the sauce thickens too much before the flavors have developed, add a little water and continue cooking.
  15. Taste and adjust the seasoning. If the sauce tastes too acidic, add the baking soda and cook for 5 more minutes. If it needs a touch of sweetness, add the sugar and cook for 5 more minutes.
  16. Remove the basil stem before serving.

Nutrition Facts

Calories607kcal
Protein16.51%
Fat59.5%
Carbs23.99%

Properties

Glycemic Index
101.94
Glycemic Load
1.87
Inflammation Score
-9
Nutrition Score
34.237826067468%

Flavonoids

Malvidin
0.01mg
Catechin
0.25mg
Epicatechin
0.46mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
4.34mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
0.51mg
Myricetin
0.36mg
Quercetin
19.02mg

Nutrients percent of daily need

Calories:607.1kcal
30.35%
Fat:40.71g
62.64%
Saturated Fat:9.15g
57.22%
Carbohydrates:36.93g
12.31%
Net Carbohydrates:30.03g
10.92%
Sugar:16.33g
18.14%
Cholesterol:72.04mg
24.01%
Sodium:1086.23mg
47.23%
Alcohol:2.06g
100%
Alcohol %:0.5%
100%
Protein:25.42g
50.85%
Vitamin E:9.61mg
64.07%
Copper:1.28mg
64.06%
Vitamin K:60.04µg
57.19%
Vitamin B3:11.01mg
55.05%
Potassium:1762.37mg
50.35%
Vitamin B6:0.88mg
44.15%
Vitamin C:35.87mg
43.48%
Phosphorus:387.18mg
38.72%
Vitamin B5:3.87mg
38.68%
Vitamin B2:0.62mg
36.49%
Manganese:0.71mg
35.59%
Iron:6.34mg
35.2%
Vitamin A:1645.71IU
32.91%
Zinc:4.34mg
28.93%
Selenium:19.85µg
28.36%
Fiber:6.91g
27.63%
Magnesium:106.31mg
26.58%
Vitamin B1:0.39mg
25.91%
Calcium:185.44mg
18.54%
Vitamin B12:1.05µg
17.51%
Folate:63.49µg
15.87%
Vitamin D:0.33µg
2.2%