Veal Roasted for Fest: Veal Farsu Magru

Gluten Free
Health score
40%
Veal Roasted for Fest: Veal Farsu Magru
240 min.
4
518kcal

Suggestions

Ingredients

  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • servings chili flakes for garnish
  • cups cooking wine dry white
  •  eggs beaten
  • tablespoons thyme leaves dried fresh chopped
  •  garlic cloves peeled thinly sliced
  • servings marjoram chopped for garnish
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onion spanish chopped
  • servings parsley chopped for garnish
  • 0.5 cup pecorino freshly grated
  • servings salt 
  • servings salt and pepper black freshly ground
  • 0.5 cup sundried tomatoes chopped
  • pound swiss chard washed and drained cut into 1-inch ribbons,
  • 0.5  breast of veal 

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat oven to 400 degrees F.
  2. Have a butcher remove the bone from the veal breast and butterfly the breast open.
  3. In a 12 to 14-inch saute pan, heat the 2 tablespoons olive oil until smoking and add the Swiss chard. Cooked until wilted but not fully cooked, about 1 minute.
  4. Remove the pan from the heat and allow the greens to cool completely.
  5. Add the grated cheese, sundried tomatoes and eggs, and season, to taste, with salt and pepper. Season the veal. Spoon the stuffing on the inside of the veal pocket and gently roll the veal up like a jelly roll. Using butcher's twine, tie the veal roll securely and season the outside with salt and pepper.
  6. In an oven-ready thick bottomed casserole over medium heat, heat the remaining 3 tablespoons olive oil until smoking. Gently add the rolled veal breast and brown on all sides, turning frequently for about 10 minutes.
  7. Drain the oil from the pan, add the white wine and tomato sauce, and bring to a boil. Cover pan with a lid or with foil and place in the oven. Cook 1 to 1/2 hours or until fork tender.
  8. Remove and allow to stand for 10 minutes. Carve and garnish with chopped parsley, marjoram, chili flakes and a drizzle of extra-virgin olive oil.
  9. Serve immediately.
  10. In a 3-quart saucepan, heat the olive oil over medium heat.
  11. Add the onion, garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  12. Add the thyme, carrot and cook 5 minutes more, until the carrot is quite soft.
  13. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories518kcal
Protein13.14%
Fat53.39%
Carbs33.47%

Properties

Glycemic Index
79.21
Glycemic Load
4.55
Inflammation Score
-10
Nutrition Score
41.883043351381%

Flavonoids

Malvidin
0.07mg
Catechin
2.63mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
8.85mg
Luteolin
2.54mg
Isorhamnetin
1.38mg
Kaempferol
6.89mg
Myricetin
4.3mg
Quercetin
10.19mg

Nutrients percent of daily need

Calories:518.07kcal
25.9%
Fat:27.66g
42.55%
Saturated Fat:5.93g
37.04%
Carbohydrates:39.01g
13%
Net Carbohydrates:28.8g
10.47%
Sugar:18.96g
21.07%
Cholesterol:94.94mg
31.65%
Sodium:1248.52mg
54.28%
Alcohol:12.36g
100%
Alcohol %:2.09%
100%
Protein:15.31g
30.62%
Vitamin K:1047.05µg
997.19%
Vitamin A:10225.91IU
204.52%
Vitamin C:93.99mg
113.93%
Manganese:1.42mg
70.92%
Vitamin E:8.92mg
59.5%
Iron:10.54mg
58.57%
Potassium:1960.77mg
56.02%
Magnesium:203.41mg
50.85%
Vitamin B6:0.86mg
43.18%
Calcium:420.46mg
42.05%
Fiber:10.21g
40.84%
Copper:0.79mg
39.38%
Phosphorus:369.27mg
36.93%
Vitamin B2:0.62mg
36.39%
Vitamin B3:5.24mg
26.2%
Vitamin B1:0.35mg
23.58%
Folate:87.93µg
21.98%
Selenium:11.9µg
17.01%
Zinc:2.35mg
15.69%
Vitamin B5:1.53mg
15.25%
Vitamin B12:0.34µg
5.62%
Vitamin D:0.5µg
3.35%