Veal Roll in the Style of Naples: Rotolo di Vitello

Gluten Free
Dairy Free
Health score
39%
Veal Roll in the Style of Naples: Rotolo di Vitello
100 min.
4
485kcal

Suggestions

Ingredients

  • medium carrots thinly sliced
  • medium celery stalk thinly sliced
  • cup cooking wine dry white
  • tablespoon parsley leaves fresh chopped
  •  garlic clove thinly sliced
  •  hardboiled eggs peeled
  • tablespoons olive oil extra-virgin
  • large onion thinly sliced
  • tablespoon oregano leaves fresh chopped
  • 0.3 cup pinenuts 
  • pound plum tomatoes whole with their juices canned crushed peeled
  • 0.3 cup raisins 
  • servings salt and pepper freshly ground
  • tablespoons pkt spinach fresh chopped
  • 0.8 pound veal breast thin

Equipment

  • frying pan
  • sauce pan
  • mixing bowl
  • kitchen twine

Directions

  1. Slice the hard-boiled eggs into rounds. In a large mixing bowl, combine the egg slices, spinach, parsley, oregano, garlic, raisins and pine nuts. Stir until well combined and season, to taste, with salt and pepper.
  2. Lay the veal breast flat on a clean work surface and cover with some of the egg mixture. Starting from the horizontal end nearest you, begin rolling the veal breast over the filling, rolling fairly tightly much as you would a burrito. Using kitchen twine, secure the veal roll.
  3. In a 12 to 14-inch saucepan, heat the oil over a medium-high flame until hot but not smoking. Brown the meat and remove from the pan.
  4. Add the onion, celery, and carrot and cook until the onion begins to soften and turn a light golden brown, about 5 minutes.
  5. Add the wine and continue cooking until the wine evaporates.
  6. Add the tomatoes and the veal, then season with salt and pepper. Bring the mixture to a boil, reduce to a simmer, and let simmer gently for 1 hour. If necessary to keep the pan moist, add some water during the simmering process.
  7. Remove the cooked veal roll from the pan, remove the twine and cut into equally sized slices.
  8. Serve immediately, topped with a generous spoonful of the pan sauce.

Nutrition Facts

Calories485kcal
Protein21.74%
Fat59.64%
Carbs18.62%

Properties

Glycemic Index
79.16
Glycemic Load
6.6
Inflammation Score
-10
Nutrition Score
29.357391191565%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
1mg
Apigenin
2.2mg
Luteolin
0.12mg
Isorhamnetin
1.88mg
Kaempferol
0.88mg
Myricetin
0.36mg
Quercetin
8.64mg

Nutrients percent of daily need

Calories:485.46kcal
24.27%
Fat:29.95g
46.08%
Saturated Fat:6.04g
37.74%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:16.93g
6.16%
Sugar:6.71g
7.45%
Cholesterol:209.61mg
69.87%
Sodium:341.35mg
14.84%
Alcohol:6.18g
100%
Alcohol %:2%
100%
Protein:24.56g
49.12%
Vitamin A:4493.81IU
89.88%
Vitamin K:84.64µg
80.61%
Manganese:1.21mg
60.72%
Vitamin B3:7.94mg
39.69%
Phosphorus:354.13mg
35.41%
Vitamin B6:0.64mg
32.21%
Vitamin B2:0.53mg
31.18%
Vitamin E:4.52mg
30.13%
Vitamin C:23.47mg
28.45%
Selenium:19.06µg
27.22%
Zinc:4.02mg
26.77%
Potassium:923.53mg
26.39%
Vitamin B12:1.56µg
25.93%
Magnesium:82.13mg
20.53%
Folate:77.54µg
19.38%
Vitamin B5:1.91mg
19.12%
Iron:3.26mg
18.13%
Copper:0.35mg
17.44%
Fiber:4.11g
16.45%
Vitamin B1:0.22mg
14.43%
Calcium:96.47mg
9.65%
Vitamin D:0.82µg
5.5%