Veal Rolls in Tomato Sauce---Braciole di Vitello

Gluten Free
Health score
12%
Veal Rolls in Tomato Sauce---Braciole di Vitello
45 min.
6
485kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • 0.5 cup currants 
  •  eggs 
  • cloves garlic crushed
  • 0.3 cup olive oil extra-virgin
  • large onion spanish thinly sliced
  • ounces pancetta minced
  • 0.3 cup parsley leaves italian coarsely chopped
  • 0.5 cup pecorino freshly-grated
  • 0.5 cup pinenuts toasted roughly chopped
  • ounces pancetta cut into 1/8-inch dice
  • cups red wine 
  • servings salt and pepper 
  • 12 slices veal thin

Equipment

  • bowl
  • frying pan
  • dutch oven
  • kitchen twine

Directions

  1. In a medium bowl, combine the pine nuts, currants, pecorino, prosciutto, parsley, garlic, and salt and pepper to taste.
  2. Add the egg and mix well to blend. Divide mixture into 12 equal portions.
  3. Spread the mixture onto 1 side of each of the 12 veal pieces, leaving a 1/2-inch perimeter uncovered on each.
  4. Roll each piece of veal tightly and bind with butcher's twine to ensure that filling stays intact. Season the veal with salt and pepper.
  5. In a large casserole or Dutch oven, heat the olive oil until almost smoking. Sear the veal rolls, remove when brown.
  6. Add the onion and saute 2 minutes.
  7. Add the pancetta, tomatoes and wine and bring to a boil, scraping the bottom of the pan to loosen the browned bits. Reduce to a simmer and add the veal. Cover tightly and allow to braise for 1 hour. Allow to rest 30 minutes before serving with sauce.

Nutrition Facts

Calories485kcal
Protein10.44%
Fat65.92%
Carbs23.64%

Properties

Glycemic Index
32.33
Glycemic Load
6.02
Inflammation Score
-8
Nutrition Score
21.02521728951%

Flavonoids

Cyanidin
0.15mg
Petunidin
1.58mg
Delphinidin
1.61mg
Malvidin
11.07mg
Peonidin
1mg
Catechin
5.71mg
Epigallocatechin
0.05mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.5mg
Naringenin
1.42mg
Apigenin
7.3mg
Luteolin
0.09mg
Isorhamnetin
1.27mg
Kaempferol
0.29mg
Myricetin
0.87mg
Quercetin
5.95mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:485.24kcal
24.26%
Fat:32.61g
50.17%
Saturated Fat:7.14g
44.62%
Carbohydrates:26.31g
8.77%
Net Carbohydrates:22.28g
8.1%
Sugar:15.39g
17.1%
Cholesterol:53.18mg
17.73%
Sodium:648.9mg
28.21%
Alcohol:8.48g
100%
Alcohol %:3.36%
100%
Protein:11.62g
23.24%
Manganese:1.47mg
73.63%
Vitamin K:76.02µg
72.4%
Vitamin E:4.68mg
31.19%
Phosphorus:265.48mg
26.55%
Vitamin C:19.73mg
23.92%
Copper:0.48mg
23.79%
Potassium:783.15mg
22.38%
Vitamin B6:0.44mg
21.93%
Magnesium:80.9mg
20.23%
Iron:3.6mg
20.02%
Vitamin B3:3.68mg
18.41%
Calcium:172.21mg
17.22%
Vitamin B1:0.25mg
16.97%
Fiber:4.03g
16.14%
Selenium:9.9µg
14.14%
Vitamin B2:0.24mg
13.96%
Zinc:1.99mg
13.27%
Vitamin A:662.47IU
13.25%
Folate:37.19µg
9.3%
Vitamin B5:0.79mg
7.93%
Vitamin B12:0.3µg
5.06%
Vitamin D:0.28µg
1.89%