Veal Rolls with Lemon and Mushrooms: Involtini di Vitello al Limone

Gluten Free
Very Healthy
Health score
75%
Veal Rolls with Lemon and Mushrooms: Involtini di Vitello al Limone
120 min.
4
770kcal

Suggestions

Ingredients

  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • cup cooking wine dry white
  •  eggs 
  • 0.3 cup olive oil extra virgin 
  • tablespoon thyme leaves fresh
  • tablespoons thyme leaves dried fresh chopped
  • cloves garlic thinly sliced
  •  garlic cloves peeled thinly sliced
  •  lemon zest juiced
  • bunches marjoram chopped
  • 0.5 pound mushrooms wild such as chanterelles, or crimini, thinly sliced
  • tablespoons olive oil extra-virgin
  •  onion spanish chopped
  • bunches parsley italian finely chopped
  • 0.3 cup pecorino freshly-grated
  • tablespoons pinenuts 
  • 0.5  onion red chopped
  • servings salt 
  • servings salt and pepper 
  • pound veal loin cut into 4 slices 3/

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • stove
  • meat tenderizer

Directions

  1. Preheat oven to 425 degrees F.
  2. Using a meat mallet, pound the veal pieces until they are 1/8-inch thick. Season with the salt and pepper and set aside.
  3. In a 12 to 14 inch saute pan, heat the oil until just smoking.
  4. Add the onion, garlic, and thyme and cook over medium heat until light golden brown.
  5. Add the mushrooms and cook until soft and liquid has cooked out, about 10 minutes.
  6. Remove to a bowl and allow to cool, saving the pan on the stove.
  7. Add the pine nuts, marjoram, half of the parsley, pecorino, and eggs and stir to mix well.
  8. Add the wine and tomato sauce to pan, add the lemon juice and zest, and stir to mix. Set aside.
  9. Lay the 4 veal pieces out and divide the pine nut mixture among them.
  10. Roll and tie them individually and place in the pan with the sauce.
  11. Place the pan in the oven and bake 35 to 40 minutes.
  12. Remove, snip the strings off the veal pieces and place in the center of the platter. Finish the sauce with the remaining olive oil and parsley, spoon the sauce over the meat and serve.
  13. In a 3-quart saucepan, heat the olive oil over medium heat.
  14. Add the onion and garlic, cook until soft and light golden brown, about 8 to 10 minutes.
  15. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  16. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories770kcal
Protein18.55%
Fat59.83%
Carbs21.62%

Properties

Glycemic Index
81.21
Glycemic Load
2.55
Inflammation Score
-10
Nutrition Score
57.046521560006%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
62.09mg
Luteolin
3.61mg
Isorhamnetin
2.07mg
Kaempferol
0.77mg
Myricetin
4.47mg
Quercetin
10.58mg

Nutrients percent of daily need

Calories:770.29kcal
38.51%
Fat:50.62g
77.87%
Saturated Fat:10.68g
66.73%
Carbohydrates:41.16g
13.72%
Net Carbohydrates:26.35g
9.58%
Sugar:14.21g
15.79%
Cholesterol:177.92mg
59.31%
Sodium:1200.94mg
52.21%
Alcohol:6.18g
100%
Alcohol %:0.98%
100%
Protein:35.3g
70.6%
Vitamin K:586.52µg
558.59%
Vitamin C:101.77mg
123.36%
Manganese:2.47mg
123.33%
Iron:21.51mg
119.52%
Vitamin A:5630.61IU
112.61%
Vitamin B3:16.48mg
82.38%
Vitamin B6:1.49mg
74.35%
Fiber:14.81g
59.24%
Calcium:579.33mg
57.93%
Phosphorus:579.12mg
57.91%
Potassium:2020.43mg
57.73%
Vitamin E:8.63mg
57.52%
Vitamin B2:0.89mg
52.51%
Copper:1mg
49.81%
Magnesium:189.11mg
47.28%
Zinc:5.8mg
38.66%
Folate:152.98µg
38.25%
Vitamin B5:3.23mg
32.34%
Selenium:20.75µg
29.65%
Vitamin B1:0.42mg
27.92%
Vitamin B12:1.52µg
25.41%
Vitamin D:3.48µg
23.18%