Veal Sauté

Dairy Free
Health score
20%
Veal Sauté
60 min.
4
242kcal

Suggestions


Indulge in the delightful flavors of our Dairy-Free Veal Sauté, a dish that promises to elevate your lunch or dinner experience. This recipe is perfect for those who appreciate the tender, rich taste of veal, combined with the aromatic essence of fresh herbs and vegetables. With a preparation time of just 60 minutes, you can easily whip up this elegant main course that serves four, making it ideal for family gatherings or intimate dinners.

The veal round steak is expertly coated in a seasoned flour mixture, then sautéed to golden perfection, ensuring a satisfying texture that pairs beautifully with the vibrant medley of pearl onions and julienne carrots. The addition of dry white wine or chicken broth infuses the dish with a depth of flavor, while the rosemary adds a fragrant touch that will have your guests asking for seconds.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, with 242 kcal per serving, making it a guilt-free indulgence. Whether you're a seasoned cook or a culinary novice, this Veal Sauté is sure to impress and satisfy. So, roll up your sleeves and get ready to create a memorable meal that showcases the best of what veal has to offer!

Ingredients

  • pound round steak 
  • tablespoons flour all-purpose
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • teaspoons vegetable oil 
  • 0.5 cup wine dry white (from 32-ounce carton)
  • 0.3 cup water 
  • teaspoon rosemary leaves dried fresh chopped
  • 0.3 teaspoon salt 
  • ounces pearl onions peeled
  • medium carrots cut into julienne strips
  • serving parsley fresh chopped

Equipment

  • frying pan
  • plastic wrap
  • meat tenderizer

Directions

  1. Remove fat from veal.
  2. Cut veal into 4 serving pieces.
  3. Mix flour, paprika, 1/4 teaspoon salt and the pepper. Coat veal with flour mixture. Flatten between sheets of plastic wrap or waxed paper with a meat mallet to 1/4-inch thickness.
  4. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook veal in oil, turning once, until brown; drain.
  5. Add wine, water, rosemary, 1/4 teaspoon salt, the onions and carrots to veal in skillet.
  6. Heat to boiling; reduce heat. Cover and simmer about 45 minutes, adding water if necessary, until veal and vegetables are tender.
  7. Place veal and vegetables on platter; pour pan drippings over top.
  8. Sprinkle with parsley.

Nutrition Facts

Calories242kcal
Protein49.71%
Fat32.76%
Carbs17.53%

Properties

Glycemic Index
60.71
Glycemic Load
3.77
Inflammation Score
-10
Nutrition Score
20.963913015697%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.12mg
Apigenin
2.16mg
Luteolin
0.05mg
Isorhamnetin
1.42mg
Kaempferol
0.28mg
Myricetin
0.17mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:242kcal
12.1%
Fat:7.85g
12.08%
Saturated Fat:2.24g
13.97%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:7.88g
2.86%
Sugar:2.98g
3.31%
Cholesterol:71.44mg
23.81%
Sodium:380.56mg
16.55%
Alcohol:3.09g
100%
Alcohol %:1.74%
100%
Protein:26.81g
53.61%
Vitamin A:5304.35IU
106.09%
Selenium:33.93µg
48.47%
Vitamin B6:0.85mg
42.73%
Vitamin B3:8.45mg
42.26%
Vitamin B12:2.14µg
35.72%
Zinc:5.07mg
33.82%
Phosphorus:281.57mg
28.16%
Vitamin K:26.47µg
25.21%
Potassium:575.76mg
16.45%
Iron:2.94mg
16.31%
Vitamin B2:0.24mg
13.97%
Vitamin B1:0.17mg
11.57%
Magnesium:39.9mg
9.97%
Vitamin B5:0.92mg
9.25%
Folate:34.77µg
8.69%
Manganese:0.17mg
8.56%
Copper:0.15mg
7.63%
Vitamin C:5.24mg
6.35%
Fiber:1.58g
6.31%
Vitamin E:0.81mg
5.43%
Calcium:45.46mg
4.55%