Veal Scallopine with Charred Cherry Tomato Salad

Gluten Free
Health score
30%
Veal Scallopine with Charred Cherry Tomato Salad
45 min.
4
251kcal

Suggestions


Indulge in a delightful culinary experience with our Veal Scallopine with Charred Cherry Tomato Salad, a dish that perfectly balances flavor and nutrition. This gluten-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a quick yet impressive lunch or dinner. With each serving containing only 251 calories, you can enjoy a satisfying meal without the guilt.

The star of this dish is the tender veal cutlets, grilled to perfection and seasoned simply with kosher salt and freshly ground pepper. Paired with a vibrant salad of baby arugula and charred cherry tomatoes, this meal bursts with freshness and color. The charred tomatoes, cooked over high heat until their skins split, add a smoky sweetness that complements the rich flavors of the veal.

To elevate the dish, a zesty vinaigrette made with extra-virgin olive oil, sherry vinegar, and Dijon mustard ties everything together, while shaved Parmigiano-Reggiano cheese adds a touch of creaminess. This recipe is not just a feast for the palate; it’s also a feast for the eyes, making it perfect for entertaining guests or enjoying a cozy dinner at home.

Whether you’re a seasoned cook or a kitchen novice, this Veal Scallopine with Charred Cherry Tomato Salad is sure to impress. Dive into this deliciously healthy meal and savor the wonderful flavors that come together in every bite!

Ingredients

  • ounces baby arugula 
  •  cherry tomatoes 
  • teaspoon dijon mustard 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • 1.5 ounces parmigiano-reggiano cheese shaved
  •  shallots minced
  • tablespoons sherry vinegar 
  • 16 ounce veal cutlets 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Light a grill. In a large bowl, whisk the olive oil with the sherry vinegar, minced shallot and Dijon mustard. Season the vinaigrette with salt and pepper.
  2. Heat a medium cast-iron skillet on the grill.
  3. Add the tomatoes and cook over high heat, shaking the pan a few times, until the tomatoes are charred and the skins begin to split, about 4 minutes.
  4. Add the tomatoes to the vinaigrette and lightly smash the tomatoes to release some of their juices.
  5. Season the veal with salt and pepper. Lightly oil the grill grate. Grill the veal, turning once, until just cooked through, about 2 minutes.
  6. Transfer to plates.
  7. Add the arugula and the cheese shavings to the tomatoes and toss well.
  8. Place the salad alongside the veal and serve.

Nutrition Facts

Calories251kcal
Protein46.4%
Fat49.24%
Carbs4.36%

Properties

Glycemic Index
30.25
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
16.495217524145%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.22mg
Kaempferol
9.89mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:250.77kcal
12.54%
Fat:13.48g
20.74%
Saturated Fat:4.08g
25.49%
Carbohydrates:2.68g
0.89%
Net Carbohydrates:1.95g
0.71%
Sugar:1.28g
1.42%
Cholesterol:95.68mg
31.89%
Sodium:458.9mg
19.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.58g
57.15%
Vitamin B3:10.84mg
54.2%
Vitamin K:39.91µg
38.01%
Phosphorus:344.89mg
34.49%
Vitamin B6:0.58mg
28.89%
Vitamin B12:1.31µg
21.78%
Vitamin B2:0.37mg
21.7%
Zinc:3.08mg
20.5%
Selenium:13.2µg
18.86%
Calcium:181.11mg
18.11%
Potassium:565.61mg
16.16%
Vitamin A:777.68IU
15.55%
Vitamin B5:1.41mg
14.13%
Magnesium:50.09mg
12.52%
Folate:46.88µg
11.72%
Vitamin E:1.52mg
10.16%
Iron:1.6mg
8.86%
Copper:0.16mg
7.9%
Manganese:0.16mg
7.89%
Vitamin B1:0.12mg
7.67%
Vitamin C:5.76mg
6.99%
Fiber:0.74g
2.95%
Source:My Recipes