Veal Scaloppine with Spring Pea Coulis and Asparagus

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Veal Scaloppine with Spring Pea Coulis and Asparagus
45 min.
6
168kcal

Suggestions


Welcome to a delightful culinary experience that promises to elevate your lunch or dinner with its vibrant flavors and health-conscious ingredients! Our Veal Scaloppine with Spring Pea Coulis and Asparagus is not just a feast for the palate but also a colorful presentation that captures the essence of spring.

This gluten-free and dairy-free dish is a celebration of fresh, seasonal ingredients that come together in a symphony of taste and nutrition. The tender veal, cooked to perfection, is complemented by a luscious spring pea coulis that adds a creamy texture without any dairy. The bright green asparagus spears not only enhance the dish's visual appeal but also provide a satisfying crunch, making every bite a delightful sensation.

With a healthy score of 84, this meal is crafted for those who wish to enjoy a flavorful dish without compromising their dietary preferences. Each serving is low in calories yet high in protein, making it a fantastic choice for a nutritious lunch or a sumptuous dinner.

In just 45 minutes, you can whip up this culinary masterpiece that serves six, making it perfect for a gathering with family or friends. Whether you're an experienced chef or a beginner in the kitchen, you'll find this recipe straightforward and rewarding. So, roll up your sleeves and prepare to impress your loved ones with this elegant dish that embodies health, flavor, and freshness!

Ingredients

  • 1.3 pounds asparagus trimmed
  • teaspoons tarragon fresh minced
  • 0.8 cup chicken broth canned
  • ounces peas frozen thawed
  • 0.3 cup shallots finely chopped
  • 18 ounce veal cutlets boneless cut into 3 pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • blender
  • plastic wrap
  • aluminum foil

Directions

  1. Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes.
  2. Drain.
  3. Place asparagus in large bowl of ice water to cool.
  4. Drain; pat dry.
  5. Spray medium nonstick skillet with nonstick spray.
  6. Heat skillet over medium heat.
  7. Add shallots and sauté 1 minute.
  8. Add peas and sauté 2 minutes.
  9. Add broth. Bring to simmer.
  10. Transfer mixture to blender.
  11. Add 1 teaspoon tarragon. Purée until smooth, about 3 minutes. Season pea coulis with salt and pepper.
  12. Pound each veal piece between sheets of plastic wrap to scant 1/4-inch thickness. (Can be prepared 1 day ahead. Wrap asparagus in paper towels. Cover asparagus, pea coulis and veal separately and refrigerate.)
  13. Spray 2 large nonstick skillets with nonstick spray.
  14. Heat over medium-high heat.
  15. Sprinkle veal with salt and pepper. Working in batches, add veal to skillets; sauté until brown and just cooked through, about 2 minutes per side.
  16. Transfer veal to platter. Tent with foil.
  17. Divide asparagus and remaining 2 teaspoons tarragon between same 2 skillets. Sauté over medium-high heat until asparagus is heated through, about 2 minutes. Rewarm coulis in heavy small saucepan over medium-low heat.
  18. Spoon 3 tablespoons pea coulis onto each of 6 plates.
  19. Place veal atop coulis. Arrange asparagus alongside veal.
  20. Per serving: calories, 210; total fat, 5 g; saturated fat, 1 g; cholesterol, 77 mg.
  21. Bon Appétit

Nutrition Facts

Calories168kcal
Protein54.54%
Fat16.66%
Carbs28.8%

Properties

Glycemic Index
29.39
Glycemic Load
2.88
Inflammation Score
-8
Nutrition Score
20.807826166568%

Flavonoids

Isorhamnetin
5.39mg
Kaempferol
1.31mg
Quercetin
13.21mg

Nutrients percent of daily need

Calories:167.62kcal
8.38%
Fat:3.16g
4.86%
Saturated Fat:1.14g
7.16%
Carbohydrates:12.3g
4.1%
Net Carbohydrates:7.5g
2.73%
Sugar:5g
5.56%
Cholesterol:66.34mg
22.11%
Sodium:68.25mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.29g
46.58%
Vitamin B3:10.34mg
51.69%
Vitamin K:53.25µg
50.72%
Vitamin B6:0.61mg
30.51%
Phosphorus:300.07mg
30.01%
Vitamin C:23.59mg
28.59%
Vitamin B2:0.44mg
26.07%
Folate:94.78µg
23.69%
Manganese:0.46mg
22.84%
Vitamin B1:0.32mg
21.65%
Vitamin A:1082.11IU
21.64%
Iron:3.82mg
21.24%
Zinc:3.1mg
20.68%
Potassium:695.27mg
19.86%
Fiber:4.8g
19.19%
Copper:0.38mg
18.79%
Selenium:10.76µg
15.37%
Vitamin B12:0.91µg
15.23%
Magnesium:55.21mg
13.8%
Vitamin B5:1.24mg
12.42%
Vitamin E:1.38mg
9.21%
Calcium:53.78mg
5.38%
Source:Epicurious