Veal Scaloppine with Spring Pea Coulis and Asparagus

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Veal Scaloppine with Spring Pea Coulis and Asparagus
45 min.
6
168kcal

Suggestions


Indulge in the delightful flavors of our Veal Scaloppine with Spring Pea Coulis and Asparagus, a dish that perfectly embodies the essence of spring. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a healthy choice for lunch or dinner, boasting a remarkable health score of 84. With just 168 calories per serving, you can savor every bite without any guilt.

The tender veal cutlets, pounded to perfection, are sautéed to a golden brown, creating a succulent main dish that pairs beautifully with the vibrant green asparagus and the fresh, creamy pea coulis. The addition of minced tarragon elevates the dish, infusing it with a fragrant herbaceous note that complements the sweetness of the peas and the earthiness of the asparagus.

This recipe is not only quick to prepare, taking just 45 minutes, but it also serves six, making it ideal for family gatherings or dinner parties. Whether you're looking to impress guests or simply enjoy a nutritious meal, this Veal Scaloppine is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to create a dish that celebrates the freshness of spring while delivering on taste and health!

Ingredients

  • 1.3 pounds slender asparagus spears trimmed
  • teaspoons tarragon fresh minced
  • 0.8 cup low-salt chicken broth canned
  • ounces peas frozen thawed
  • 0.3 cup shallots finely chopped
  • 18 ounce veal round cutlets boneless cut into 3 pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • blender
  • plastic wrap
  • aluminum foil

Directions

  1. Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes.
  2. Drain.
  3. Place asparagus in large bowl of ice water to cool.
  4. Drain; pat dry.
  5. Spray medium nonstick skillet with nonstick spray.
  6. Heat skillet over medium heat.
  7. Add shallots and sauté 1 minute.
  8. Add peas and sauté 2 minutes.
  9. Add broth. Bring to simmer.
  10. Transfer mixture to blender.
  11. Add 1 teaspoon tarragon. Purée until smooth, about 3 minutes. Season pea coulis with salt and pepper.
  12. Pound each veal piece between sheets of plastic wrap to scant 1/4-inch thickness. (Can be prepared 1 day ahead. Wrap asparagus in paper towels. Cover asparagus, pea coulis and veal separately and refrigerate.)
  13. Spray 2 large nonstick skillets with nonstick spray.
  14. Heat over medium-high heat.
  15. Sprinkle veal with salt and pepper. Working in batches, add veal to skillets; sauté until brown and just cooked through, about 2 minutes per side.
  16. Transfer veal to platter. Tent with foil.
  17. Divide asparagus and remaining 2 teaspoons tarragon between same 2 skillets. Sauté over medium-high heat until asparagus is heated through, about 2 minutes. Rewarm coulis in heavy small saucepan over medium-low heat.
  18. Spoon 3 tablespoons pea coulis onto each of 6 plates.
  19. Place veal atop coulis. Arrange asparagus alongside veal.
  20. Per serving: calories, 210; total fat, 5 g; saturated fat, 1 g; cholesterol, 77 mg.
  21. Bon Appétit

Nutrition Facts

Calories168kcal
Protein54.54%
Fat16.66%
Carbs28.8%

Properties

Glycemic Index
29.39
Glycemic Load
2.88
Inflammation Score
-8
Nutrition Score
20.807826166568%

Flavonoids

Isorhamnetin
5.39mg
Kaempferol
1.31mg
Quercetin
13.21mg

Nutrients percent of daily need

Calories:167.62kcal
8.38%
Fat:3.16g
4.86%
Saturated Fat:1.14g
7.16%
Carbohydrates:12.3g
4.1%
Net Carbohydrates:7.5g
2.73%
Sugar:5g
5.56%
Cholesterol:66.34mg
22.11%
Sodium:68.25mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.29g
46.58%
Vitamin B3:10.34mg
51.69%
Vitamin K:53.25µg
50.72%
Vitamin B6:0.61mg
30.51%
Phosphorus:300.07mg
30.01%
Vitamin C:23.59mg
28.59%
Vitamin B2:0.44mg
26.07%
Folate:94.78µg
23.69%
Manganese:0.46mg
22.84%
Vitamin B1:0.32mg
21.65%
Vitamin A:1082.11IU
21.64%
Iron:3.82mg
21.24%
Zinc:3.1mg
20.68%
Potassium:695.27mg
19.86%
Fiber:4.8g
19.19%
Copper:0.38mg
18.79%
Selenium:10.76µg
15.37%
Vitamin B12:0.91µg
15.23%
Magnesium:55.21mg
13.8%
Vitamin B5:1.24mg
12.42%
Vitamin E:1.38mg
9.21%
Calcium:53.78mg
5.38%
Source:Epicurious