Veal Scaloppine with Spring Pea Coulis and Asparagus

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Veal Scaloppine with Spring Pea Coulis and Asparagus
45 min.
6
168kcal

Suggestions

Ingredients

  • 1.3 pounds slender asparagus spears trimmed
  • teaspoons tarragon fresh minced
  • 0.8 cup low-salt chicken broth canned
  • ounces peas frozen thawed
  • 0.3 cup shallots finely chopped
  • 18 ounce veal round cutlets boneless cut into 3 pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • blender
  • plastic wrap
  • aluminum foil

Directions

  1. Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes.
  2. Drain.
  3. Place asparagus in large bowl of ice water to cool.
  4. Drain; pat dry.
  5. Spray medium nonstick skillet with nonstick spray.
  6. Heat skillet over medium heat.
  7. Add shallots and sauté 1 minute.
  8. Add peas and sauté 2 minutes.
  9. Add broth. Bring to simmer.
  10. Transfer mixture to blender.
  11. Add 1 teaspoon tarragon. Purée until smooth, about 3 minutes. Season pea coulis with salt and pepper.
  12. Pound each veal piece between sheets of plastic wrap to scant 1/4-inch thickness. (Can be prepared 1 day ahead. Wrap asparagus in paper towels. Cover asparagus, pea coulis and veal separately and refrigerate.)
  13. Spray 2 large nonstick skillets with nonstick spray.
  14. Heat over medium-high heat.
  15. Sprinkle veal with salt and pepper. Working in batches, add veal to skillets; sauté until brown and just cooked through, about 2 minutes per side.
  16. Transfer veal to platter. Tent with foil.
  17. Divide asparagus and remaining 2 teaspoons tarragon between same 2 skillets. Sauté over medium-high heat until asparagus is heated through, about 2 minutes. Rewarm coulis in heavy small saucepan over medium-low heat.
  18. Spoon 3 tablespoons pea coulis onto each of 6 plates.
  19. Place veal atop coulis. Arrange asparagus alongside veal.
  20. Per serving: calories, 210; total fat, 5 g; saturated fat, 1 g; cholesterol, 77 mg.
  21. Bon Appétit

Nutrition Facts

Calories168kcal
Protein54.54%
Fat16.66%
Carbs28.8%

Properties

Glycemic Index
29.39
Glycemic Load
2.88
Inflammation Score
-8
Nutrition Score
20.807826166568%

Flavonoids

Isorhamnetin
5.39mg
Kaempferol
1.31mg
Quercetin
13.21mg

Nutrients percent of daily need

Calories:167.62kcal
8.38%
Fat:3.16g
4.86%
Saturated Fat:1.14g
7.16%
Carbohydrates:12.3g
4.1%
Net Carbohydrates:7.5g
2.73%
Sugar:5g
5.56%
Cholesterol:66.34mg
22.11%
Sodium:68.25mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.29g
46.58%
Vitamin B3:10.34mg
51.69%
Vitamin K:53.25µg
50.72%
Vitamin B6:0.61mg
30.51%
Phosphorus:300.07mg
30.01%
Vitamin C:23.59mg
28.59%
Vitamin B2:0.44mg
26.07%
Folate:94.78µg
23.69%
Manganese:0.46mg
22.84%
Vitamin B1:0.32mg
21.65%
Vitamin A:1082.11IU
21.64%
Iron:3.82mg
21.24%
Zinc:3.1mg
20.68%
Potassium:695.27mg
19.86%
Fiber:4.8g
19.19%
Copper:0.38mg
18.79%
Selenium:10.76µg
15.37%
Vitamin B12:0.91µg
15.23%
Magnesium:55.21mg
13.8%
Vitamin B5:1.24mg
12.42%
Vitamin E:1.38mg
9.21%
Calcium:53.78mg
5.38%
Source:Epicurious