Veal Scaloppini with Saffron Cream Sauce

Gluten Free
Health score
15%
Veal Scaloppini with Saffron Cream Sauce
45 min.
4
531kcal

Suggestions

Ingredients

  • cup beef broth 
  • 2.5 tablespoons butter 
  • 12 ounces cremini mushrooms sliced
  • 0.8 cup cooking wine dry white
  • 0.8 cup heavy cream 
  •  optional: lemon cut into wedges
  • tablespoons olive oil 
  • 0.5 cup peas frozen thawed
  • 0.3 teaspoon saffron threads 
  • servings salt and pepper black freshly ground
  • large shallots finely chopped
  • pound veal scaloppini ( 12 slices)

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Sprinkle the veal with salt and pepper. Melt 1/2 tablespoon of butter with 2 teaspoons of oil in a heavy large frying pan over high heat. Working in batches if necessary, add the veal and saute until just cooked through and golden, about 45 to 60 seconds per side.
  3. Transfer the veal to a platter and tent with foil to keep it warm. Repeat with the remaining veal, adding more butter and oil to the pan as necessary.
  4. Melt 1 tablespoon of butter and 1 tablespoon of oil in the same pan over high heat.
  5. Add the mushrooms and shallots.
  6. Sprinkle with salt and pepper, and saute until the mushrooms are golden brown, about 8 minutes.
  7. Add the wine, broth and saffron, and simmer until the liquid is reduced by half, about 5 minutes.
  8. Add the cream and boil until the sauce thickens slightly, stirring often, about 4 minutes.
  9. Add the peas and return the sauce to a simmer. Season the sauce, to taste, with salt and pepper.
  10. Pour the sauce over the veal and serve with lemon wedges.

Nutrition Facts

Calories531kcal
Protein21.79%
Fat67.67%
Carbs10.54%

Properties

Glycemic Index
66.71
Glycemic Load
1.85
Inflammation Score
-8
Nutrition Score
24.331304176994%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Eriodictyol
5.77mg
Hesperetin
7.71mg
Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.03mg
Myricetin
0.14mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:531.23kcal
26.56%
Fat:38.27g
58.88%
Saturated Fat:19g
118.72%
Carbohydrates:13.42g
4.47%
Net Carbohydrates:10.69g
3.89%
Sugar:5.89g
6.54%
Cholesterol:162.23mg
54.08%
Sodium:394.97mg
17.17%
Alcohol:4.64g
100%
Alcohol %:1.39%
100%
Protein:27.73g
55.46%
Vitamin B3:12.72mg
63.59%
Vitamin B2:0.86mg
50.66%
Selenium:33.78µg
48.26%
Phosphorus:407.71mg
40.77%
Vitamin B6:0.7mg
34.93%
Zinc:4.87mg
32.44%
Copper:0.61mg
30.49%
Vitamin B5:3.02mg
30.25%
Vitamin B12:1.73µg
28.88%
Potassium:971.81mg
27.77%
Vitamin C:22.83mg
27.68%
Vitamin A:1020.33IU
20.41%
Manganese:0.35mg
17.25%
Vitamin B1:0.25mg
16.73%
Folate:58.73µg
14.68%
Magnesium:54.82mg
13.71%
Vitamin E:2mg
13.3%
Iron:2.18mg
12.11%
Fiber:2.72g
10.9%
Vitamin K:11.19µg
10.66%
Calcium:88.22mg
8.82%
Vitamin D:0.8µg
5.33%