Veal Shanks with Caramelized Onions and Sage

Dairy Free
Health score
40%
Veal Shanks with Caramelized Onions and Sage
45 min.
6
467kcal

Suggestions

Ingredients

  • 0.5 cup all purpose flour 
  • cups beef broth canned
  • teaspoons rubbed sage dried
  • 1.5 cups cooking wine dry white
  •  garlic cloves chopped
  • tablespoons olive oil 
  • large onions sliced
  • servings additional sage fresh chopped
  • 15  sage leaves fresh whole
  •  center-cut veal shanks thick (each)

Equipment

  • bowl
  • pot

Directions

  1. Sprinkle veal with salt and pepper.
  2. Combine flour and dried sage in shallow bowl. Set 3 tablespoons flour mixture aside. Dredge veal in remaining flour mixture to coat; shake off excess.
  3. Heat 2 tablespoons oil in heavy large very wide pot over medium-high heat. Working in batches, cook veal until brown, about 7 minutes per side.
  4. Transfer veal to bowl.
  5. Heat remaining 2 tablespoons oil in same pot.
  6. Add onions and sauté until beginning to brown, about 10 minutes. Reduce heat to medium and sauté onions until very deep brown, about 35 minutes longer.
  7. Add garlic and sauté 5 minutes.
  8. Add whole sage leaves and reserved 3 tablespoons flour mixture; stir 2 minutes.
  9. Add wine; bring to boil.
  10. Arrange veal in single layer in pot.
  11. Add broth. Cover and simmer over medium-low heat until meat is very tender but does not fall off bone, about 1 hour 45 minutes. Uncover; simmer until juices thicken enough to coat spoon, about 30 minutes. Season with salt and pepper.
  12. Place 1 veal shank on each plate. Spoon sauce and onion mixture over.
  13. Sprinkle with additional fresh sage.

Nutrition Facts

Calories467kcal
Protein44.99%
Fat38.24%
Carbs16.77%

Properties

Glycemic Index
24.5
Glycemic Load
7.76
Inflammation Score
-6
Nutrition Score
26.340000310994%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.76mg
Kaempferol
0.5mg
Myricetin
0.07mg
Quercetin
15.29mg

Nutrients percent of daily need

Calories:467.44kcal
23.37%
Fat:17.66g
27.17%
Saturated Fat:3.87g
24.2%
Carbohydrates:17.43g
5.81%
Net Carbohydrates:15.8g
5.75%
Sugar:3.81g
4.23%
Cholesterol:169.5mg
56.5%
Sodium:643.07mg
27.96%
Alcohol:6.18g
100%
Alcohol %:1.56%
100%
Protein:46.76g
93.52%
Vitamin B3:18.58mg
92.89%
Zinc:9.32mg
62.15%
Vitamin B6:1.16mg
57.81%
Vitamin B12:3.16µg
52.63%
Phosphorus:494.97mg
49.5%
Vitamin B2:0.71mg
42.04%
Selenium:23.02µg
32.88%
Copper:0.65mg
32.61%
Vitamin B5:3.12mg
31.21%
Potassium:948.77mg
27.11%
Vitamin B1:0.31mg
20.39%
Folate:70.38µg
17.59%
Magnesium:66.66mg
16.67%
Manganese:0.33mg
16.37%
Iron:2.84mg
15.8%
Vitamin E:1.37mg
9.13%
Calcium:82.71mg
8.27%
Vitamin C:6.34mg
7.69%
Fiber:1.63g
6.53%
Vitamin K:6.8µg
6.48%
Source:Epicurious