Veal Shoulder with Porcini Mushrooms, Garlic and Rosemary

Gluten Free
Dairy Free
Health score
43%
Veal Shoulder with Porcini Mushrooms, Garlic and Rosemary
45 min.
8
621kcal

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Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 cup tomatoes canned drained chopped
  • 0.8 ounce porcini mushrooms dried
  • 0.5 cup cooking wine dry red
  • tablespoon rosemary fresh chopped
  • tablespoon thyme leaves fresh
  • large garlic cloves 
  • 0.5 teaspoon ground pepper black
  • teaspoon kosher salt 
  • cups low-salt chicken broth canned
  • 0.3 cup olive oil 
  • pound veal shoulder clod roast 
  • tablespoons tomato paste 
  • pounds meaty veal neck bones 

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350°F. Grind mushrooms to powder in coffee or spice mill. Coarsely chop garlic, rosemary, thyme, salt and pepper in processor. Set aside 1 tablespoon garlic mixture; press remainder, 1/2 teaspoon at a time, into center of veal through openings of string (or poke holes in veal and push garlic mixture in). Coat outside of veal with mushroom powder.
  2. Heat oil in heavy large pot over medium-high heat.
  3. Add bones and brown well, about 8 minutes.
  4. Transfer bones to bowl.
  5. Add veal to pot. Brown on all sides, about 5 minutes.
  6. Add reserved 1 tablespoon garlic mixture and any remaining mushroom powder to pot around veal and stir 1 minute. Arrange bones around veal.
  7. Add broth, wine, tomatoes, tomato paste and vinegar. Bring to boil. Cover; place in oven and roast until veal is tender, turning veal every 30 minutes, about 2 hours. Cool veal uncovered 1 hour. Discard bones. Refrigerate until cold, then cover and keep refrigerated 1 day. Scrape off fat from surface of sauce.
  8. Transfer veal to work surface, scraping any sauce back into pot.
  9. Remove strings.
  10. Cut veal crosswise into scant 1/2-inch-thick slices. Overlap slices in large baking dish. Boil sauce until reduced to 3 1/2 cups, about 20 minutes. Season to taste with salt and pepper. Spoon sauce over veal. (Can be prepared 2 days ahead. Cover with foil and chill.)
  11. Preheat oven to 350°F.
  12. Bake veal covered until heated, about 35 minutes.

Nutrition Facts

Calories621kcal
Protein56.58%
Fat38.23%
Carbs5.19%

Properties

Glycemic Index
30
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
37.198260856711%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.41mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:621kcal
31.05%
Fat:25.32g
38.96%
Saturated Fat:8.79g
54.96%
Carbohydrates:7.73g
2.58%
Net Carbohydrates:6.63g
2.41%
Sugar:1.94g
2.15%
Cholesterol:229.63mg
76.54%
Sodium:587.85mg
25.56%
Alcohol:1.58g
100%
Alcohol %:0.35%
100%
Protein:84.31g
168.62%
Vitamin B12:9.47µg
157.89%
Zinc:23.22mg
154.81%
Selenium:94.49µg
134.98%
Vitamin B6:2.05mg
102.26%
Vitamin B3:18.31mg
91.57%
Phosphorus:765.2mg
76.52%
Iron:9.32mg
51.77%
Vitamin B2:0.71mg
41.9%
Potassium:1325.07mg
37.86%
Copper:0.57mg
28.37%
Vitamin B5:2.76mg
27.55%
Magnesium:86.78mg
21.7%
Vitamin B1:0.26mg
17.09%
Vitamin E:1.76mg
11.75%
Manganese:0.2mg
10.04%
Vitamin K:10.34µg
9.85%
Folate:27.64µg
6.91%
Vitamin C:5.19mg
6.29%
Calcium:57.44mg
5.74%
Fiber:1.09g
4.37%
Vitamin A:185.19IU
3.7%
Vitamin D:0.39µg
2.58%
Source:Epicurious