Veal Stew

Gluten Free
Dairy Free
Health score
32%
Veal Stew
100 min.
4
502kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • cloves garlic minced
  • tablespoons olive oil 
  •  onion chopped
  • servings salt and pepper to taste
  • pounds veal cubed trimmed
  • 0.5 cup white wine 

Equipment

  • pot

Directions

  1. In a large pot, heat oil over medium heat.
  2. Add onions and garlic; cook and stir until onion is tender.
  3. Add meat to the pot, and brown evenly.
  4. Stir in tomato sauce and white wine. Season with salt and pepper to taste. Bring to a boil, reduce heat to low, cover and simmer for 1 1/2 hours, or until tender.

Nutrition Facts

Calories502kcal
Protein38.01%
Fat56.2%
Carbs5.79%

Properties

Glycemic Index
29.25
Glycemic Load
1.8
Inflammation Score
-5
Nutrition Score
24.078261209571%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:501.79kcal
25.09%
Fat:29.56g
45.48%
Saturated Fat:8.3g
51.85%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:5.51g
2%
Sugar:3.49g
3.87%
Cholesterol:185.97mg
61.99%
Sodium:651.65mg
28.33%
Alcohol:3.09g
100%
Alcohol %:1.1%
100%
Protein:44.98g
89.97%
Vitamin B3:17.65mg
88.23%
Vitamin B6:1.05mg
52.6%
Vitamin B12:3.04µg
50.65%
Phosphorus:491.38mg
49.14%
Zinc:7.17mg
47.77%
Vitamin B2:0.66mg
38.99%
Vitamin B5:3.2mg
32.02%
Selenium:19.09µg
27.27%
Potassium:950.45mg
27.16%
Vitamin E:3.43mg
22.86%
Magnesium:69.07mg
17.27%
Copper:0.33mg
16.45%
Iron:2.67mg
14.84%
Vitamin B1:0.21mg
14.15%
Manganese:0.22mg
11.02%
Folate:40.16µg
10.04%
Vitamin K:10.27µg
9.78%
Vitamin C:6.47mg
7.84%
Fiber:1.35g
5.4%
Calcium:53.96mg
5.4%
Vitamin A:246.19IU
4.92%
Source:Allrecipes