Veal stock

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Veal stock
70 min.
1
139kcal

Suggestions

Ingredients

  • kg veal bones roughly chopped (get your butcher to do this)
  •  onion chopped
  •  carrots chopped
  • sticks celery chopped
  •  bay leaves 
  •  big sprigs thyme fresh
  • small bunch parsley 
  • tsp peppercorn 

Equipment

  • sauce pan

Directions

  1. Put everything into a large saucepan and cover with 3 litres of cold water. Bring slowly to the boil, then reduce to a simmer and cook for 45 mins-1 hr or until the liquid reduces by two-thirds to around 1 litre. Cool for 10 mins, then strain into a jug and cool. The stock can be made ahead and chilled or frozen for up to 1 month.

Nutrition Facts

Calories139kcal
Protein13.19%
Fat6.78%
Carbs80.03%

Properties

Glycemic Index
214.83
Glycemic Load
7.68
Inflammation Score
-10
Nutrition Score
28.415652047033%

Flavonoids

Apigenin
125.15mg
Luteolin
2.52mg
Isorhamnetin
5.51mg
Kaempferol
2.03mg
Myricetin
8.54mg
Quercetin
23.06mg

Nutrients percent of daily need

Calories:139.43kcal
6.97%
Fat:1.18g
1.82%
Saturated Fat:0.27g
1.68%
Carbohydrates:31.4g
10.47%
Net Carbohydrates:21.51g
7.82%
Sugar:12.03g
13.37%
Cholesterol:0mg
0%
Sodium:185.61mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.35%
Vitamin K:981.99µg
935.23%
Vitamin A:25675.86IU
513.52%
Vitamin C:96.92mg
117.48%
Manganese:1.1mg
55.09%
Folate:161.53µg
40.38%
Fiber:9.89g
39.57%
Potassium:1146.49mg
32.76%
Iron:5.15mg
28.63%
Vitamin B6:0.43mg
21.71%
Calcium:205.48mg
20.55%
Magnesium:73.9mg
18.48%
Copper:0.28mg
14.06%
Phosphorus:136.16mg
13.62%
Vitamin B1:0.2mg
13.51%
Vitamin B2:0.22mg
12.95%
Vitamin B3:2.42mg
12.1%
Vitamin E:1.52mg
10.11%
Vitamin B5:0.96mg
9.63%
Zinc:1.29mg
8.6%
Selenium:1.27µg
1.81%