Veal, Wild Mushrooms, and Red Wine

Gluten Free
Dairy Free
Health score
22%
Veal, Wild Mushrooms, and Red Wine
45 min.
12
346kcal

Suggestions


Indulge in the rich and robust flavors of our Veal, Wild Mushrooms, and Red Wine dish, a culinary delight that perfectly balances heartiness with elegance. This gluten-free and dairy-free recipe is not only satisfying but also embodies the essence of home cooking, making it an ideal centerpiece for a festive gathering or a cozy family dinner.

The star of this dish, tender veal, is complemented by a medley of earthy wild mushrooms and savory vegetables, all brought together by a luscious red wine sauce. The use of fresh herbs like rosemary and thyme adds aromatic depth, infusing each bite with a burst of flavor that is sure to tantalize your taste buds. With each forkful, you'll experience a delightful combination of textures and tastes, from the succulent veal to the perfectly sautéed mushrooms.

Prepare to impress your guests or treat your loved ones to a meal that feels both special and comforting. Ready in just 45 minutes and feeding up to 12 people, it’s a perfect choice for entertaining or a family feast. This dish promises to elevate your dining experience, inviting everyone to savor the moment and enjoy the company around the table. Gather your ingredients and let’s embark on a culinary adventure that celebrates wholesome cooking!

Ingredients

  • 0.8 pound baby carrots 
  • 0.5 teaspoon pepper black freshly ground
  • cups chicken broth 
  • teaspoons curly-leaf parsley finely chopped
  • tablespoons rosemary leaves fresh finely chopped
  • tablespoons thyme sprigs fresh finely chopped
  • 1.5 pounds mushrooms wild dried washed cut into 1/4-inch slices
  • tablespoons potato flour 
  • 1.5 cups wine 
  • teaspoon salt 
  • 4.5 pounds ground veal boneless cut into 1 1/2-inch chunks
  • tablespoons vegetable oil 
  • large onion yellow finely chopped

Equipment

  • frying pan
  • oven
  • wooden spoon
  • slotted spoon

Directions

  1. Preheat the oven to 350°F.
  2. Toss the veal with the salt and pepper.
  3. Heat 3 tablespoons of oil in a heavy ovenproof casserole. Sauté the veal on all sides over medium-high heat until it is brown. (Do not overcrowd the pan or the veal will not brown.) With a slotted spoon, remove the veal to a platter and set aside.
  4. Add the remaining oil to the pan and sauté the onions over medium heat for 3 minutes.
  5. Add the garlic and cook for 1 minute more. Stirring with a wooden spoon, add the potato starch and continue to cook for 30 seconds.
  6. Stir the chicken broth, wine, carrots, thyme, and rosemary into the onion mixture. Simmer the sauce for 1 minute. Return the veal to the casserole, stir well. Braise the veal, covered, in the oven for 1 1/2 hours, until the meat is very tender when pierced with a fork.
  7. While the veal is cooking, heat the remaining oil in a medium skillet. Sauté the mushrooms for 3 minutes and set aside.
  8. When the veal is done, remove from the oven, add the mushrooms, and reseason with salt and pepper.
  9. Transfer the veal to a serving dish and garnish the top with the chopped parsley.

Nutrition Facts

Calories346kcal
Protein44.73%
Fat43.16%
Carbs12.11%

Properties

Glycemic Index
14
Glycemic Load
0.99
Inflammation Score
-10
Nutrition Score
24.678695813469%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Naringenin
0.08mg
Apigenin
0.07mg
Luteolin
0.55mg
Isorhamnetin
1.26mg
Kaempferol
0.17mg
Myricetin
0.09mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:345.96kcal
17.3%
Fat:15.38g
23.67%
Saturated Fat:5.34g
33.36%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:7.55g
2.75%
Sugar:3.94g
4.38%
Cholesterol:141.05mg
47.02%
Sodium:651.15mg
28.31%
Alcohol:3.15g
100%
Alcohol %:1.01%
100%
Protein:35.87g
71.74%
Vitamin A:3978.5IU
79.57%
Vitamin B3:15.26mg
76.29%
Vitamin B2:0.76mg
44.56%
Vitamin B6:0.84mg
41.85%
Phosphorus:417.34mg
41.73%
Vitamin B12:2.32µg
38.63%
Zinc:5.68mg
37.88%
Vitamin B5:3.25mg
32.47%
Selenium:19.77µg
28.24%
Potassium:864.49mg
24.7%
Copper:0.43mg
21.41%
Vitamin B1:0.22mg
14.92%
Magnesium:55.67mg
13.92%
Iron:2.32mg
12.89%
Folate:45.58µg
11.4%
Manganese:0.23mg
11.3%
Vitamin K:9.43µg
8.98%
Fiber:2.16g
8.66%
Vitamin C:5.82mg
7.05%
Calcium:52.76mg
5.28%
Vitamin E:0.77mg
5.12%
Source:Epicurious