Vegan Apple Pie in a Pecan Crust

Dairy Free
Health score
5%
Vegan Apple Pie in a Pecan Crust
80 min.
8
270kcal

Suggestions


Indulge in the delightful flavors of our Vegan Apple Pie in a Pecan Crust, a dessert that perfectly balances health and taste. This scrumptious pie is not only dairy-free but also features a rich, nutty crust made from pecans, which adds a unique twist to the traditional apple pie. With a preparation time of just 80 minutes, you can easily whip up this treat for family gatherings, holiday celebrations, or simply to satisfy your sweet tooth.

Imagine biting into a warm slice of pie, filled with tender Granny Smith apples, sweetened with light brown sugar, and spiced with aromatic ground cinnamon. The combination of flavors is sure to transport you to a cozy autumn day, no matter the season. Plus, with only 270 calories per serving, you can enjoy this dessert guilt-free!

This recipe serves eight, making it perfect for sharing with friends and loved ones. Whether you’re a seasoned vegan or just looking to try something new, this Vegan Apple Pie is a crowd-pleaser that will leave everyone asking for seconds. So, roll up your sleeves and get ready to create a dessert that’s as heartwarming as it is delicious!

Ingredients

  • Teaspoons apple cider vinegar 
  • cornstarch 
  • 28 dairy-free margarine 
  • 60 ml dairy-free milk alternative as needed
  •  granny smith cored cubed quartered
  • Teaspoons ground cinnamon 
  • 45 ml juice of lemon fresh divided
  • 110 brown sugar light packed
  • 74 pecan halves 
  • pinch sea salt fine
  • 180 pastry flour whole wheat

Equipment

  • food processor
  • bowl
  • oven
  • wire rack
  • pot

Directions

  1. Preheat oven to 375°F (190°C, or gas mark 5). Lightly coat a 9-inch (23-cm) pie plate with spray.
  2. Add pecans, flour, sugar, salt and butter to a food processor. Pulse a few times to grind pecans and combine.
  3. Add milk, a little at a time, just until the dough sticks together when pinched.Evenly crumble dough into the prepared pie plate, and press it down to cover the whole bottom and sides of the plate. Make sure no cracks are left so that the filling has no chance to seep down through them. Alternatively, you can roll out the crust on a lightly floured surface and carefully transfer it into the pie plate to fit it in. You can also optionally reserve a generous handful of the crust to crumble on top of the filling as it bakes.Cover the crust with a piece of parchment and pie weights. Pre-bake for 24 minutes.
  4. Combine all ingredients (only 2 tablespoons [30 ml] milk or lemon juice, and save the cornstarch for later!) in a pot. Bring to a boil, lower heat and cook on medium for 14 minutes, stirring often. The syrup must be rather thick and the apples just barely tender without falling apart.
  5. Combine remaining milk or juice and cornstarch in a small bowl.
  6. Add into the apple mixture, stirring well, and cook for another 2 minutes until thickened.
  7. Place filling evenly into crust.
  8. Bake for another 24 minutes, or until the edges of the crust are golden brown.
  9. Place the pie plate on a wire rack to cool.As is customary with pies, the first slice might be a mess: a good excuse to sacrifice yourself and have at it before anyone else does. Awfully sweet of you, innit?

Nutrition Facts

Calories270kcal
Protein6.04%
Fat30.68%
Carbs63.28%

Properties

Glycemic Index
15.05
Glycemic Load
3.45
Inflammation Score
-4
Nutrition Score
10.920869578486%

Flavonoids

Cyanidin
2.42mg
Delphinidin
0.67mg
Peonidin
0.02mg
Catechin
1.85mg
Epigallocatechin
0.76mg
Epicatechin
6.93mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.28mg
Hesperetin
0.84mg
Naringenin
0.08mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:270.34kcal
13.52%
Fat:9.81g
15.09%
Saturated Fat:1.3g
8.11%
Carbohydrates:45.52g
15.17%
Net Carbohydrates:39.72g
14.44%
Sugar:23.61g
26.24%
Cholesterol:0mg
0%
Sodium:36.67mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.68%
Manganese:1.46mg
73.18%
Fiber:5.8g
23.21%
Selenium:14.64µg
20.92%
Vitamin B1:0.2mg
13.04%
Copper:0.25mg
12.34%
Magnesium:48.55mg
12.14%
Phosphorus:117.66mg
11.77%
Vitamin E:1.34mg
8.93%
Vitamin B6:0.17mg
8.74%
Vitamin C:7.09mg
8.59%
Vitamin B3:1.58mg
7.9%
Iron:1.34mg
7.45%
Potassium:255.86mg
7.31%
Zinc:1.08mg
7.17%
Vitamin B2:0.09mg
5.22%
Calcium:46.94mg
4.69%
Vitamin K:4.85µg
4.62%
Folate:18.39µg
4.6%
Vitamin A:221.23IU
4.42%
Vitamin B5:0.3mg
2.99%
Vitamin B12:0.08µg
1.35%