Vegan Banana Blueberry Muffins

Vegetarian
Vegan
Dairy Free
Health score
7%
Vegan Banana Blueberry Muffins
30 min.
6
200kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  •  bananas very ripe mashed
  • 0.5 cup blueberries 
  • 1.5 teaspoons applesauce dry ()
  • 0.8 cup flour all-purpose
  • 0.5 teaspoon salt 
  • tablespoons water 
  • 0.5 cup sugar white
  • 0.5 cup pastry flour whole wheat

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  2. In a large bowl combine mashed bananas, sugar, baking powder, salt and flours; mix until smooth. In a small bowl or cup combine egg replacer and water; stir into banana mixture. Fold in blueberries.
  3. Spoon batter evenly, about 1/4 cup each, into muffin cups.
  4. Bake in preheated oven for 20 to 25 minutes, or until golden brown.

Nutrition Facts

Calories200kcal
Protein7.32%
Fat3.07%
Carbs89.61%

Properties

Glycemic Index
55.31
Glycemic Load
25.29
Inflammation Score
-3
Nutrition Score
7.2113043458565%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
3.05mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.25mg
Myricetin
0.16mg
Quercetin
0.97mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:200.14kcal
10.01%
Fat:0.71g
1.09%
Saturated Fat:0.14g
0.87%
Carbohydrates:46.71g
15.57%
Net Carbohydrates:43.9g
15.96%
Sugar:22.89g
25.43%
Cholesterol:3.72mg
1.24%
Sodium:235.77mg
10.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.63%
Manganese:0.66mg
33.13%
Selenium:12.81µg
18.31%
Vitamin B1:0.19mg
12.74%
Fiber:2.81g
11.24%
Folate:42.41µg
10.6%
Vitamin B6:0.2mg
9.96%
Vitamin B3:1.74mg
8.68%
Vitamin B2:0.14mg
8.36%
Phosphorus:73.12mg
7.31%
Magnesium:29.07mg
7.27%
Iron:1.29mg
7.16%
Potassium:208.6mg
5.96%
Vitamin C:4.62mg
5.6%
Copper:0.1mg
5.24%
Zinc:0.46mg
3.08%
Calcium:30.59mg
3.06%
Vitamin B5:0.3mg
2.97%
Vitamin K:2.82µg
2.68%
Vitamin E:0.2mg
1.32%
Source:Allrecipes