Vegan Banana Coconut Ice Cream

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Vegan Banana Coconut Ice Cream
240 min.
2
1335kcal

Suggestions


Indulge in the creamy, tropical delight of Vegan Banana Coconut Ice Cream, a dessert that not only satisfies your sweet tooth but also aligns with your dietary preferences. This luscious treat is perfect for those seeking a vegan, gluten-free, and dairy-free option without compromising on flavor or texture. Made with very ripe bananas, rich coconut milk, and a hint of dark rum, this ice cream is a celebration of simple, wholesome ingredients that come together to create a refreshing and satisfying dessert.

Imagine the sweet aroma of ripe bananas mingling with the tropical essence of coconut as you blend them into a smooth purée. The addition of virgin coconut oil and light corn syrup enhances the creaminess, while a touch of kosher salt and lemon juice balances the sweetness, making each bite a delightful experience. Whether you're enjoying it on a hot summer day or as a comforting treat after dinner, this ice cream is sure to impress both vegans and non-vegans alike.

With a preparation time of just a few hours, you can easily whip up this delightful dessert in your own kitchen. The best part? It’s made with love and care, ensuring that every scoop is not only delicious but also guilt-free. So grab your ice cream maker and get ready to treat yourself and your loved ones to a bowl of this heavenly Vegan Banana Coconut Ice Cream!

Ingredients

  • 2.5 pounds banana very ripe peeled
  • cup coconut milk 
  • 0.3 cup coconut oil (see note above)
  • 0.8 cup plus light
  • tablespoon rum dark
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon 

Equipment

  • food processor
  • bowl
  • plastic wrap
  • ice cream machine

Directions

  1. In a food processor, purée bananas and lemon juice until no lumps remain. With the food processor running, slowly pour in coconut, corn syrup, coconut oil, rum, and salt in slow streams.
  2. Strain mixture into a bowl or container and press down on the surface with plastic wrap so the mixture isn't exposed to air. Refrigerate until very cold, 3 to 4 hours, then churn in ice cream maker according to manufacturer's instructions.
  3. Transfer to an airtight container and chill in freezer for 3 hours before serving.
  4. Let ice cream sit on counter for 10 minutes before scooping.

Nutrition Facts

Calories1335kcal
Protein2.36%
Fat33.31%
Carbs64.33%

Properties

Glycemic Index
103.89
Glycemic Load
84.53
Inflammation Score
-8
Nutrition Score
30.04130445356%

Flavonoids

Catechin
34.59mg
Epicatechin
0.11mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.62mg
Myricetin
0.06mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:1335.09kcal
66.75%
Fat:53.25g
81.93%
Saturated Fat:44.49g
278.08%
Carbohydrates:231.4g
77.13%
Net Carbohydrates:216.64g
78.78%
Sugar:167.57g
186.19%
Cholesterol:0mg
0%
Sodium:390.48mg
16.98%
Alcohol:2.51g
100%
Alcohol %:0.37%
100%
Protein:8.49g
16.98%
Manganese:2.4mg
120.09%
Vitamin B6:2.12mg
105.8%
Potassium:2287.64mg
65.36%
Vitamin C:53.36mg
64.68%
Fiber:14.76g
59.06%
Magnesium:206.8mg
51.7%
Copper:0.7mg
34.86%
Folate:130.72µg
32.68%
Iron:5.23mg
29.05%
Vitamin B2:0.42mg
24.43%
Phosphorus:234.12mg
23.41%
Vitamin B3:4.5mg
22.49%
Vitamin B5:2.08mg
20.76%
Vitamin B1:0.28mg
18.55%
Zinc:2.06mg
13.73%
Selenium:6.57µg
9.39%
Vitamin A:363.32IU
7.27%
Calcium:66.22mg
6.62%
Vitamin E:0.61mg
4.05%
Vitamin K:3µg
2.86%