Vegan Bananas Foster Ice Cream

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Vegan Bananas Foster Ice Cream
30 min.
8
333kcal

Suggestions


Craving a decadent dessert that's both dairy-free and incredibly flavorful? Look no further than this Vegan Bananas Foster Ice Cream! This isn't just your average vegan ice cream – it's a creamy, dreamy, intensely banana-y delight, inspired by the classic New Orleans dessert. Imagine sweet, caramelized bananas swirled into a smooth, rich ice cream base, all with a hint of rum (optional, but highly recommended!). The magic happens with a combination of ripe bananas, creamy vegan cream cheese, and a touch of coconut oil, creating a texture that rivals traditional ice cream.

What makes this recipe truly special is its versatility. It's not only vegetarian, gluten-free, and dairy-free but also designed with Low FODMAP eaters in mind. You can indulge in this sweet treat without any dietary worries! Plus, with a quick 30-minute prep time, you can easily whip up a batch for your next gathering or simply to satisfy your sweet tooth. And let's not forget the homemade caramel sauce! It's the perfect complement to the ice cream, adding another layer of sweetness and depth of flavor.

So, ditch the guilt and embrace the deliciousness! Get ready to experience a dessert that's both indulgent and wholesome, perfect for impressing your friends, delighting your family, or simply treating yourself to a well-deserved scoop of happiness. This Vegan Bananas Foster Ice Cream is about to become your new go-to recipe!

Ingredients

  • cup cane sugar organic
  • tablespoons coconut oil 
  •  bananas ripe smashed
  • ounce dairy-free cream cheese alternative plain room temperature (Henrie Marie used Go Veggie Vegan)
  • tablespoons rum (optional, but improves the texture and is more authentic)
  • cups coconut milk beverage 
  • 0.5 cup cane sugar organic
  • 0.3 cup coconut milk beverage 
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • whisk
  • ice cream machine

Directions

  1. Place the sugar and coconut oil in a sauce pan and cook over medium heat until the sugar is melted, about 2 minutes.
  2. Whisk in the smashed bananas and vegan cream cheese and cook for another 3 minutes, stirring constantly.
  3. Remove from the heat, whisk in the rum, and let the banana mixture cool for about 20 minutes.
  4. Once cooled, thoroughly whisk the cold milk beverage into the banana mixture.
  5. Process the banana mixture in your ice cream maker according to the manufacturer's instructions.
  6. Pack the ice cream in a freezer-safe container and freeze for about 4 hours, or until solid.
  7. Mix the sugar and milk beverage in a sauce pan and bring to a boil over medium heat. Cook until the mixture gets thick.
  8. Remove from the heat and whisk in the coconut oil and vanilla extract.
  9. Serve the ice cream topped with the caramel sauce.

Nutrition Facts

Calories333kcal
Protein1.77%
Fat29.88%
Carbs68.35%

Properties

Glycemic Index
28.99
Glycemic Load
31.08
Inflammation Score
-2
Nutrition Score
7.7086956598189%

Flavonoids

Catechin
2.7mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:333.37kcal
16.67%
Fat:11.04g
16.99%
Saturated Fat:6.05g
37.82%
Carbohydrates:56.83g
18.94%
Net Carbohydrates:54.41g
19.79%
Sugar:44.82g
49.8%
Cholesterol:0mg
0%
Sodium:284.4mg
12.37%
Alcohol:1.42g
100%
Alcohol %:0.98%
100%
Protein:1.47g
2.95%
Vitamin D:33.19µg
221.25%
Vitamin B12:0.83µg
13.83%
Fiber:2.41g
9.66%
Vitamin B6:0.16mg
8.13%
Manganese:0.12mg
6.14%
Magnesium:23.05mg
5.76%
Calcium:50.53mg
5.05%
Vitamin C:3.85mg
4.67%
Potassium:160.09mg
4.57%
Folate:15.49µg
3.87%
Iron:0.51mg
2.81%
Vitamin B2:0.04mg
2.36%
Copper:0.04mg
1.91%
Zinc:0.24mg
1.59%
Vitamin B3:0.3mg
1.48%
Vitamin B5:0.15mg
1.48%