Vegan Barley Flour Cookies

Dairy Free
Health score
2%
Vegan Barley Flour Cookies
32 min.
20
133kcal

Suggestions


Indulge in the delightful world of Vegan Barley Flour Cookies, a scrumptious treat that perfectly balances health and flavor. These cookies are not only dairy-free but also packed with wholesome ingredients, making them an excellent choice for anyone looking to satisfy their sweet tooth without compromising on nutrition. With a preparation time of just 32 minutes, you can whip up a batch of these delicious cookies to share with friends and family or enjoy as a personal treat.

Each cookie is a delightful combination of nutty barley flour, rich carob chips, and sweet dried cranberries, creating a unique flavor profile that will leave you craving more. The addition of peanut butter and margarine ensures a creamy texture, while the crunch of walnuts and Rice Krispies adds an exciting twist. With only 133 calories per cookie, you can indulge guilt-free!

Whether you're hosting a gathering or simply looking for a quick dessert to enjoy at home, these Vegan Barley Flour Cookies are sure to impress. They are not only easy to make but also a fantastic way to introduce healthier ingredients into your baking repertoire. So, gather your ingredients and get ready to bake a batch of these delightful cookies that everyone will love!

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.8 cup barley flour whole
  • 0.3 cup brown sugar 
  • 0.3 cup carob chips 
  • 0.3 cup cranberries dried
  • 1.5 teaspoons energ egg replacer 
  • 0.3 cup granulated sugar 
  • 0.3 cup butter 
  • 0.3 cup peanut butter 
  • 0.5 cup rice krispies 
  • 0.5 cup rolled oats 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup walnuts 
  • teaspoon water 

Equipment

  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • wire rack
  • blender

Directions

  1. Preheat the oven at 375F (190C) for 15 minutes. Grease with non stick spray or line baking sheets with parchment paper.In a large mixing bowl add peanut butter, margarine and sugars. Beat together well until smooth and creamy.In a blender (I used the small jar of my Magic Bullet), blend together the egg replacer and warm water until it’s frothy.To the creamed sugar mixture add the egg replacer liquid and vanilla. Beat once again until it’s combined well.To this add the barley flour, baking soda and salt and stir well.
  2. Add remaining ingredients and mix well.Spoon the batter onto a cookie sheet and bake for 10 to 12 minutes. I took mine out after 11 minutes.Leave the cookies on the sheet for 5 minutes. Then transfer it to a cooling rack for the cookies to cool completely.
  3. Transfer the cooled cookies to an airtight container.

Nutrition Facts

Calories133kcal
Protein6.62%
Fat44.4%
Carbs48.98%

Properties

Glycemic Index
11.02
Glycemic Load
5.64
Inflammation Score
-2
Nutrition Score
3.4534782339697%

Flavonoids

Cyanidin
0.09mg
Myricetin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:132.9kcal
6.65%
Fat:6.81g
10.47%
Saturated Fat:1.68g
10.48%
Carbohydrates:16.9g
5.63%
Net Carbohydrates:15.61g
5.68%
Sugar:9.31g
10.35%
Cholesterol:0.02mg
0.01%
Sodium:104.93mg
4.56%
Alcohol:0.03g
100%
Alcohol %:0.15%
100%
Protein:2.28g
4.57%
Manganese:0.3mg
14.86%
Fiber:1.28g
5.14%
Phosphorus:50.43mg
5.04%
Vitamin B3:1mg
4.98%
Magnesium:19.69mg
4.92%
Copper:0.1mg
4.77%
Selenium:3.28µg
4.69%
Vitamin E:0.7mg
4.64%
Vitamin B1:0.06mg
3.96%
Vitamin B6:0.08mg
3.79%
Iron:0.65mg
3.62%
Zinc:0.45mg
3%
Vitamin A:148.87IU
2.98%
Folate:11.54µg
2.89%
Calcium:23.23mg
2.32%
Potassium:77.72mg
2.22%
Vitamin B2:0.04mg
2.07%
Vitamin B5:0.11mg
1.13%