Vegan Bean Taco Filling

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Vegan Bean Taco Filling
30 min.
8
145kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and nutritious Vegan Bean Taco Filling? This vibrant dish is not only packed with flavor but also caters to a variety of dietary preferences, making it perfect for everyone at the table. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is a fantastic choice.

In just 30 minutes, you can whip up a hearty filling that’s bursting with the goodness of black beans, fresh vegetables, and a medley of spices. The combination of cumin, cayenne, and chili powder creates a warm, inviting flavor profile that will tantalize your taste buds. Plus, the addition of cornmeal gives the filling a delightful texture that holds up beautifully in tacos, burritos, or even as a topping for salads.

This Vegan Bean Taco Filling is not only gluten-free and dairy-free, but it also offers a satisfying balance of protein, healthy fats, and carbohydrates, making it a wholesome option for any meal. Serve it as an appetizer at your next gathering, or enjoy it as a quick and easy snack during the week. With its vibrant colors and mouthwatering aroma, this dish is sure to impress your family and friends while keeping your health goals in check. Dive into this culinary adventure and discover how easy and enjoyable plant-based cooking can be!

Ingredients

  •  bell pepper chopped
  • 29 ounce black beans rinsed mashed drained canned
  • teaspoon cayenne pepper 
  • teaspoon chili powder 
  • 1.5 tablespoons cumin 
  • cloves garlic minced
  • tablespoon olive oil 
  •  onion diced
  • teaspoon paprika 
  • cup salsa 
  • tablespoons cornmeal yellow

Equipment

  • frying pan

Directions

  1. Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans.
  2. Add the cornmeal.
  3. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Nutrition Facts

Calories145kcal
Protein19.91%
Fat15.89%
Carbs64.2%

Properties

Glycemic Index
26.19
Glycemic Load
1.68
Inflammation Score
-7
Nutrition Score
11.437391364056%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:144.92kcal
7.25%
Fat:2.68g
4.12%
Saturated Fat:0.4g
2.52%
Carbohydrates:24.36g
8.12%
Net Carbohydrates:15.53g
5.65%
Sugar:2.59g
2.87%
Cholesterol:0mg
0%
Sodium:615.47mg
26.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.11%
Fiber:8.83g
35.33%
Vitamin C:23.97mg
29.05%
Manganese:0.39mg
19.49%
Vitamin A:941.76IU
18.84%
Folate:74.89µg
18.72%
Iron:3.14mg
17.45%
Phosphorus:143.9mg
14.39%
Potassium:498.63mg
14.25%
Magnesium:52.18mg
13.05%
Vitamin B1:0.19mg
12.53%
Copper:0.25mg
12.48%
Vitamin B6:0.22mg
10.96%
Vitamin B2:0.16mg
9.68%
Vitamin E:1.18mg
7.84%
Vitamin B3:1.36mg
6.79%
Calcium:63.04mg
6.3%
Zinc:0.85mg
5.66%
Vitamin K:3.95µg
3.76%
Vitamin B5:0.35mg
3.47%
Selenium:2.12µg
3.02%
Source:Allrecipes