Vegan Black Bean Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Vegan Black Bean Soup
45 min.
6
394kcal

Suggestions

Ingredients

  • pinch pepper black
  • 60 ounce black beans canned
  • 14.5 ounce canned tomatoes crushed canned
  •  carrots chopped
  • stalk celery chopped
  • tablespoons chili powder 
  • cloves garlic chopped
  • tablespoon ground cumin 
  • tablespoon olive oil 
  • large onion chopped
  • cups vegetable broth 
  • 15 ounce kernel corn whole canned

Equipment

  • food processor
  • pot
  • blender

Directions

  1. Heat oil in a large pot over medium-high heat.
  2. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  3. Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts

Calories394kcal
Protein20.44%
Fat11.12%
Carbs68.44%

Properties

Glycemic Index
42.64
Glycemic Load
3.7
Inflammation Score
-10
Nutrition Score
29.520000105319%

Flavonoids

Apigenin
0.19mg
Luteolin
0.1mg
Isorhamnetin
1.25mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
5.18mg

Nutrients percent of daily need

Calories:394.37kcal
19.72%
Fat:5.06g
7.78%
Saturated Fat:0.82g
5.13%
Carbohydrates:70.1g
23.37%
Net Carbohydrates:47.05g
17.11%
Sugar:6.69g
7.44%
Cholesterol:0mg
0%
Sodium:1987.41mg
86.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.94g
41.88%
Vitamin A:4723.3IU
94.47%
Fiber:23.04g
92.17%
Folate:214.31µg
53.58%
Manganese:1.01mg
50.4%
Iron:7.73mg
42.96%
Phosphorus:389.2mg
38.92%
Potassium:1353.16mg
38.66%
Copper:0.75mg
37.72%
Magnesium:134.56mg
33.64%
Vitamin B1:0.5mg
33.48%
Vitamin B2:0.44mg
25.84%
Vitamin C:19.14mg
23.2%
Vitamin B6:0.41mg
20.34%
Vitamin B3:3.77mg
18.84%
Calcium:160.89mg
16.09%
Vitamin E:2.4mg
16.01%
Zinc:2.2mg
14.67%
Vitamin K:12.71µg
12.1%
Vitamin B5:0.85mg
8.51%
Selenium:5.15µg
7.36%
Source:Allrecipes