Vegan Blueberry Bran Muffins

Dairy Free
Health score
5%
Vegan Blueberry Bran Muffins
43 min.
12
160kcal

Suggestions


If you’re on the lookout for a deliciously wholesome breakfast option, look no further than these Vegan Blueberry Bran Muffins! Perfectly moist and bursting with flavor, these delightful muffins are a fantastic way to start your day or to enjoy during brunch gatherings. With their tender crumb and naturally sweetened goodness, they prove that vegan baking can be incredibly satisfying and enjoyable.

Made with nutritious ingredients, these muffins feature the perfect combination of bran flakes and fresh blueberries, providing a delightful crunch alongside the natural sweetness of coconut palm sugar. The addition of orange zest and juice not only brightens the flavor but also adds a refreshing twist that you won’t be able to resist. And with the richness of almond milk and coconut oil, each bite is a satisfying melt-in-your-mouth experience.

Best of all, these muffins are entirely dairy-free, making them suitable for everyone, from busy mornings to social brunch occasions. Bake them up in just under an hour and savor the enticing aroma that fills your kitchen. You can enjoy them warm right out of the oven or let them cool for a perfect snack throughout the week. Gather your friends and family around and indulge in a treat that’s both delightful and nourishing—these Vegan Blueberry Bran Muffins are sure to become a crowd favorite!

Ingredients

  • 1.3 cups vanilla almond milk divided
  • 0.5 teaspoon apple cider vinegar 
  • 2.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup blueberries 
  • 1.5 cups bran flakes cereal 
  • 0.3 cup coconut oil melted
  • 0.8 cup coconut palm sugar 
  • 1.5 cups flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup orange juice unsweetened freshly squeezed
  •  orange zest 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • wire rack
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 350F/180C for 15 minutes. In a small bowl stir together 1/2 cup of milk and vinegar; set aside to curdle. Line a 12 muffin tin with paper liners.In a medium bowl, sift together the dry ingredients listed in Part 1.In a large bowl, stir together the cereal, 3/4 cup of milk and orange juice.
  2. Add the curdled milk, brown sugar and melted coconut oil too.Incorporate the dry flour mix into the wet ingredients, stirring until just combined.
  3. Add in the blueberries too. As always remember to toss the fruit with some flour before adding it to the batter. If the batter is too thick add a tablespoon or two of water/milk.Spoon in the batter in the prepared muffin tin and bake for about 22-25 minutes or until a toothpick inserted in the middle of the muffin comes out clean.Mine was done in 23 minutes. Cool the pan on a wire rack for 5 minutes before removing the muffins out of the tin.
  4. Serve it warm or once cooled.

Nutrition Facts

Calories160kcal
Protein5.61%
Fat27.36%
Carbs67.03%

Properties

Glycemic Index
33.35
Glycemic Load
16.39
Inflammation Score
-4
Nutrition Score
6.2334782429363%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.72mg
Epigallocatechin
0.08mg
Epicatechin
0.63mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
1.15mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:160.21kcal
8.01%
Fat:5.12g
7.88%
Saturated Fat:3.8g
23.72%
Carbohydrates:28.24g
9.41%
Net Carbohydrates:26.29g
9.56%
Sugar:9.7g
10.78%
Cholesterol:0mg
0%
Sodium:263.52mg
11.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.73%
Manganese:0.34mg
16.85%
Folate:63.29µg
15.82%
Vitamin B1:0.2mg
13.07%
Iron:2.29mg
12.72%
Selenium:7.98µg
11.4%
Vitamin B2:0.16mg
9.19%
Vitamin B3:1.83mg
9.14%
Calcium:88.02mg
8.8%
Fiber:1.95g
7.81%
Phosphorus:59.83mg
5.98%
Vitamin B6:0.1mg
5.14%
Vitamin B12:0.25µg
4.17%
Magnesium:16.41mg
4.1%
Vitamin C:2.66mg
3.22%
Copper:0.06mg
2.92%
Vitamin A:138.93IU
2.78%
Zinc:0.39mg
2.58%
Vitamin K:2.59µg
2.47%
Potassium:63.02mg
1.8%
Vitamin B5:0.14mg
1.36%
Vitamin D:0.17µg
1.1%