Vegan Blueberry Muffins

Vegetarian
Vegan
Dairy Free
Popular
Vegan Blueberry Muffins
37 min.
12
200kcal

Suggestions


Wake up to the delicious aroma of freshly baked Vegan Blueberry Muffins, a delightful treat that’s perfect for any morning meal or brunch gathering. Whether you're vegan or simply looking to indulge in a guilt-free sweet, these muffins are a popular choice that everyone will love. With a moist, fluffy texture and bursting with juicy blueberries, each bite brings a refreshing hint of lemon zest that brightens your day.

Not only are these muffins dairy-free and plant-based, but they also provide a delightful balance of sweetness and tang. Featuring wholesome ingredients like unbleached all-purpose flour, canola oil, and a touch of vinegar for that perfect rise, they deliver on flavor while keeping things simple and accessible. Plus, with just 200 calories per muffin, you can enjoy them without the worry of overindulgence.

This easy-to-follow recipe can be ready in just 37 minutes, making it an ideal choice for both busy mornings and lazy weekends alike. Whether you’re preparing a breakfast for friends or treating yourself to a weekend brunch, these Vegan Blueberry Muffins are sure to impress. Pair them with a cup of coffee or tea, and you have a delightful start to your day. Let’s get baking!

Ingredients

  • 1.5 teaspoons baking soda 
  • 1.5 cups blueberries fresh frozen
  • 0.3 cup canola oil 
  • teaspoon lemon extract (I did not use it)
  •  lemon zest for lemon zest
  • cup milk (I used Rice Milk)
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • cups unbleached all purpose flour (I used bleached)
  • tablespoon vinegar white (I used Apple Cider Vinegar)

Equipment

  • bowl
  • oven
  • wire rack
  • spatula
  • skewers
  • muffin tray

Directions

  1. Preheat the oven to 375F (see My Notes) for 15 minutes. Lightly grease a muffin tin.In a medium bowl, combine together flour, baking soda, salt and lemon zest.In a large bowl, combine the sugar, milk, oil, extract, and vinegar.
  2. Mix well.
  3. Add the dry ingredients to the wet ingredients, stir until just combined. Don’t over stir.Gently fold in the berries using a rubber spatula.Fill the muffin tins about 2/3rds full.
  4. Bake until a wooden skewer inserted into the center comes out clean, about 22 minutes.
  5. Remove from the oven and let it cool for 5 minutes. After that remove the muffins from the tins and cool on a wire rack.

Nutrition Facts

Calories200kcal
Protein4.71%
Fat29.69%
Carbs65.6%

Properties

Glycemic Index
19.09
Glycemic Load
11.27
Inflammation Score
-2
Nutrition Score
4.2043478164984%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:200.24kcal
10.01%
Fat:6.7g
10.3%
Saturated Fat:0.5g
3.1%
Carbohydrates:33.29g
11.1%
Net Carbohydrates:32.17g
11.7%
Sugar:15.34g
17.04%
Cholesterol:0mg
0%
Sodium:242.14mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Vitamin B1:0.17mg
11.4%
Manganese:0.21mg
10.41%
Selenium:7.17µg
10.24%
Folate:39.37µg
9.84%
Vitamin E:1.24mg
8.3%
Vitamin K:8.07µg
7.69%
Vitamin B2:0.11mg
6.69%
Vitamin B3:1.31mg
6.56%
Iron:1.04mg
5.76%
Fiber:1.11g
4.45%
Vitamin C:3.08mg
3.74%
Phosphorus:24.94mg
2.49%
Copper:0.04mg
2.13%
Magnesium:5.91mg
1.48%
Zinc:0.18mg
1.2%
Vitamin B5:0.12mg
1.17%
Potassium:39.32mg
1.12%
Vitamin B6:0.02mg
1.03%