Vegan Caramel Mini Bites

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Vegan Caramel Mini Bites
50 min.
4
360kcal

Suggestions


Craving a sweet treat that fits your dietary needs? Look no further! These Vegan Caramel Mini Bites are the perfect answer to your dessert prayers. Imagine biting into a crispy, golden shell, filled with a creamy, dreamy caramel concoction, and topped with crunchy toasted almonds. Sounds divine, right? And the best part? They're completely gluten-free, dairy-free, and even low FODMAP, so you can indulge without any guilt or digestive woes.

These delightful mini bites are not only allergy-friendly but also unbelievably easy to make. Ready in under an hour, they're perfect for a quick snack, an elegant appetizer, or to brighten up any party. Forget spending hours in the kitchen – this recipe leverages readily available ingredients and simple steps to deliver maximum flavor with minimal effort. Whether you're a seasoned vegan baker or just starting your culinary journey, you'll find this recipe a breeze.

These Vegan Caramel Mini Bites are a must-try! They offer a guilt-free yet satisfying experience and are ready to impress your family and friends. Get ready to experience a symphony of textures and flavors that will leave you wanting more!

Ingredients

  • cup vanilla almond milk [such as vanilla almond dream® beverage] 
  • 0.3 cup almonds flaked toasted
  • cups vanilla dessert [such as rice dream® vanilla dessert] frozen organic

Equipment

  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 350°F. Set frozen puff pastry shells on a baking tray and bake for 12-15, minutes or until cups are golden-set aside to cool.In a blender combine Vanilla ALMOND DREAM® beverage with RICE DREAM® Organic Vanilla frozen dessert and blend well.Spoon mixture immediately into each of the baked puff pastry shells.
  2. Drizzle over caramel syrup and top with toasted almonds. Set back in freezer until ready to use.
  3. Let frozen cups sit at room temperature for 10 minutes before serving

Nutrition Facts

Calories360kcal
Protein7.7%
Fat40.25%
Carbs52.05%

Properties

Glycemic Index
2.5
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
4.7565217536429%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:360.02kcal
18%
Fat:5.27g
8.11%
Saturated Fat:0.35g
2.19%
Carbohydrates:15.34g
5.11%
Net Carbohydrates:14.03g
5.1%
Sugar:13.61g
15.12%
Cholesterol:0mg
0%
Sodium:90.7mg
3.94%
Alcohol:35.78g
100%
Alcohol %:25.85%
100%
Protein:2.27g
4.54%
Manganese:0.44mg
22.17%
Vitamin E:2.29mg
15.25%
Vitamin B2:0.2mg
11.81%
Calcium:110.48mg
11.05%
Magnesium:36.61mg
9.15%
Copper:0.17mg
8.35%
Potassium:219.43mg
6.27%
Fiber:1.3g
5.22%
Phosphorus:49.23mg
4.92%
Vitamin B3:0.77mg
3.83%
Zinc:0.39mg
2.62%
Iron:0.46mg
2.54%
Vitamin B1:0.03mg
1.98%
Vitamin B6:0.04mg
1.96%