Vegan Caramelized Onion and Mushroom Panini With Sun-Dried Tomato Mayonnaise

Vegetarian
Vegan
Dairy Free
Health score
21%
Vegan Caramelized Onion and Mushroom Panini With Sun-Dried Tomato Mayonnaise
45 min.
2
1536kcal

Suggestions


If you’re looking for a delicious and hearty meal that’s both satisfying and entirely plant-based, our Vegan Caramelized Onion and Mushroom Panini with Sun-Dried Tomato Mayonnaise is just the ticket! This delectable sandwich is a true delight for the senses, showcasing the rich flavors of caramelized onions and earthy mushrooms, all nestled between crusty ciabatta rolls. Perfect for lunch or dinner, this panini is not just filling; it’s an explosion of taste that will make even the most devoted carnivores reconsider their choices.

Imagine sinking your teeth into a warm and crispy sandwich, filled with sweet, caramelized onions that have been lovingly cooked to perfection and umami-rich mushrooms pan-fried until they're deeply browned. To elevate this experience, we add a sumptuous sun-dried tomato mayonnaise that brings a burst of flavor, making each bite even more irresistible. The combination of fresh lemon juice and garlic in the mayonnaise adds a zesty kick that perfectly complements the comforting essence of the filling.

Ready in just 45 minutes and boasting a rich caloric punch, this recipe doesn't skimp on flavor or satisfaction. Whether you’re entertaining guests or simply treating yourself to a well-deserved meal, this panini is an ideal choice. Embrace the vibrant world of vegan cooking with this nourishing dish that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • small ciabatta bread split hearty
  • medium cloves garlic minced
  • servings pepper black freshly ground
  • tablespoon juice of lemon fresh
  • 0.3 cup sun-dried olives 
  • tablespoons olive oil divided
  • cups onion thinly sliced
  • pound portabello mushrooms trimmed thinly sliced
  • teaspoon soya sauce 
  • 0.3 cup veganaise homemade store-bought

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • panini press

Directions

  1. Heat 1 tablespoon oil in a large saucepan over medium heat until shimmering.
  2. Add onions, season with salt and pepper, and cook, stirring frequently, until lightly browned and a pale brown patina builds up on the bottom of the pan, about 10 minutes.
  3. Add 1 tablespoon water and scrape up browned bits. Repeat, cooking, adding water, and scraping up bits until onions are soft and very sweet, about 30 minutes total.
  4. Transfer to a bowl and set aside.
  5. While onions cook, heat remaining oil in a large skillet over high heat until shimmering.
  6. Add sliced mushrooms, season lightly with salt and pepper, and cook, stirring occasionally, until mushrooms have released all their liquid, the liquid has evaporated, and the mushrooms have deeply browned, about 15 minutes.
  7. Add half of garlic and cook, stirring constantly, until fragrant, about 30 seconds.
  8. Add soy sauce and half of lemon juice and stir to combine. Season to taste with salt and pepper.
  9. Transfer to a bowl and set aside.
  10. Combine mayonnaise, remaining lemon juice, tomatoes, and garlic in a food processor. Process until a rough purée is formed, about 30 seconds, scraping down sides as necessary.
  11. Preheat a panini press.
  12. Spread both sides of rolls with sun-dried tomato mayonnaise, top bottom bun with onions and mushrooms, close sandwiches, place in press, close gently, and cook for 5 minutes. Press more firmly to compress sandwiches and continue cooking until crisp and fully heated through, about 5 minutes longer.
  13. Serve immediately.

Nutrition Facts

Calories1536kcal
Protein12.59%
Fat21.34%
Carbs66.07%

Properties

Glycemic Index
67
Glycemic Load
7.66
Inflammation Score
-8
Nutrition Score
28.294782498608%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
12.02mg
Kaempferol
1.57mg
Myricetin
0.12mg
Quercetin
48.8mg

Nutrients percent of daily need

Calories:1535.67kcal
76.78%
Fat:36.77g
56.57%
Saturated Fat:6.04g
37.76%
Carbohydrates:256.2g
85.4%
Net Carbohydrates:241.83g
87.94%
Sugar:23.01g
25.57%
Cholesterol:0mg
0%
Sodium:2582.97mg
112.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.8g
97.61%
Selenium:44.85µg
64.08%
Vitamin B3:12.28mg
61.39%
Fiber:14.37g
57.47%
Potassium:1832.36mg
52.35%
Copper:1.02mg
50.91%
Manganese:0.88mg
44.17%
Phosphorus:389.05mg
38.91%
Vitamin B6:0.73mg
36.57%
Vitamin C:28.79mg
34.89%
Vitamin B5:3.3mg
33.04%
Folate:123.72µg
30.93%
Vitamin B2:0.46mg
26.97%
Vitamin B1:0.35mg
23.38%
Iron:3.09mg
17.17%
Vitamin K:17.49µg
16.65%
Magnesium:62.14mg
15.53%
Vitamin E:2.13mg
14.17%
Zinc:2.03mg
13.52%
Calcium:89.23mg
8.92%
Vitamin D:0.68µg
4.54%
Vitamin A:166.3IU
3.33%
Vitamin B12:0.11µg
1.89%