Vegan Chocolate Avocado Cupcakes & Video

Dairy Free
Popular
Health score
7%
Vegan Chocolate Avocado Cupcakes & Video
38 min.
12
228kcal

Suggestions


Indulge in the decadent, guilt-free delight of Vegan Chocolate Avocado Cupcakes! Perfectly moist and rich, these cupcakes marry the luscious texture of ripe avocado with the deep flavors of cocoa and maple syrup, creating a dessert that’s not only delicious but also nourishing. Ideal for those seeking a dairy-free treat without compromising taste, these cupcakes are sure to impress your family and friends with their fudgy consistency and irresistible chocolate flavor.

Whether you’re hosting a celebration or simply satisfying a sweet tooth, these vegan cupcakes are an excellent choice. The use of ingredients like organic coconut oil and non-dairy almond milk ensures that each bite is creamy and flavorful while keeping it healthy. Plus, with only 38 minutes from start to finish, you can whip up a batch in no time, making them an easy addition to any occasion. With each cupcake containing just 228 calories, you can enjoy a delightful dessert knowing you are making a mindful choice.

So, gather your ingredients and get ready to enjoy a chocolatey masterpiece that embodies comfort food with a twist. The combination of wholesome ingredients makes these cupcakes suitable for everyone, including those with dietary restrictions. Dive into the world of vegan baking with these Chocolate Avocado Cupcakes – a sweet escape that brings joy to every bite!

Ingredients

  • 1.5 cups all purpose flour 
  •  avocado diced pitted peeled
  • teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 0.8 cup cocoa powder 
  • 0.3 cup coconut oil organic pressed (, Expeller and Refined)
  • cup maple syrup pure
  • 0.8 cup non-dairy milk (I used almond milk)
  • 0.8 teaspoon salt 
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 350F/180C for 15 minutes. Line a 12 cup muffin pan with paper liners.In a large bowl sift together the flour, cocoa powder, baking powder, baking soda and salt.In a blender/food processor puree together the avocado, milk, oil, maple syrup and vanilla extract. It has to be smooth and creamy without any lumps.Stir in the wet mixture into the flour mix. Do not over mix.Divide the batter evenly among the 12 cups and bake it for 23-25 minutes or until a toothpick inserted in the center of the cupcake comes out with crumbs attached.
  2. Remove the pan from the oven and let the cupcakes cool in the pan for 5 minutes on a wire rack. After 5 minutes remove the cupcakes from the pan and cool it completely on the cooling rack before you can frost it.

Nutrition Facts

Calories228kcal
Protein5.69%
Fat35.92%
Carbs58.39%

Properties

Glycemic Index
24.91
Glycemic Load
15.59
Inflammation Score
-4
Nutrition Score
9.5169563811758%

Flavonoids

Cyanidin
0.06mg
Catechin
3.48mg
Epicatechin
10.62mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:227.56kcal
11.38%
Fat:9.65g
14.84%
Saturated Fat:5.84g
36.51%
Carbohydrates:35.28g
11.76%
Net Carbohydrates:31.69g
11.52%
Sugar:16.78g
18.65%
Cholesterol:0mg
0%
Sodium:261.54mg
11.37%
Alcohol:0.23g
100%
Alcohol %:0.33%
100%
Caffeine:12.36mg
4.12%
Protein:3.44g
6.87%
Manganese:0.96mg
47.78%
Vitamin B2:0.48mg
28.39%
Fiber:3.59g
14.37%
Copper:0.28mg
13.84%
Folate:48.6µg
12.15%
Vitamin B1:0.17mg
11%
Magnesium:40.92mg
10.23%
Iron:1.71mg
9.49%
Selenium:6.47µg
9.25%
Vitamin B3:1.84mg
9.21%
Calcium:80.94mg
8.09%
Potassium:261.91mg
7.48%
Phosphorus:72.38mg
7.24%
Zinc:0.81mg
5.39%
Vitamin E:0.74mg
4.93%
Vitamin B6:0.09mg
4.54%
Vitamin K:3.74µg
3.56%
Vitamin C:2.74mg
3.32%
Vitamin B5:0.31mg
3.15%
Vitamin B12:0.16µg
2.65%
Vitamin A:82.42IU
1.65%
Vitamin D:0.18µg
1.18%