Vegan Chocolate Merlot Mousse

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Vegan Chocolate Merlot Mousse
5 min.
4
403kcal

Suggestions


Indulge in a decadent dessert that not only satisfies your sweet tooth but also caters to various dietary needs with our Vegan Chocolate Merlot Mousse. This delightful treat is gluten-free, dairy-free, and low FODMAP, making it the perfect choice for anyone looking to enjoy a rich and creamy dessert without compromising on health or taste.

Imagine the luxurious combination of bittersweet chocolate and velvety silken tofu, harmoniously blended with a splash of Merlot to create a mousse that is both sophisticated and utterly delicious. The addition of pure vanilla extract enhances the flavors, making each spoonful a delightful experience. With just a few simple ingredients and a quick preparation time of only 5 minutes, you can whip up this elegant dessert in no time.

Whether you're hosting a dinner party or simply treating yourself after a long day, this mousse is sure to impress. Serve it in charming ramekins or fancy glasses, and don’t forget to top it off with chocolate shavings and fresh berries for that extra touch of elegance. Refrigerate it for a few hours or overnight, and you’ll have a show-stopping dessert that’s ready to wow your guests. Dive into this guilt-free indulgence and savor the rich flavors of chocolate and wine in every bite!

Ingredients

  • Ounces bittersweet chocolate melted
  • 0.7 cup granulated sugar 
  • 0.3 cup merlot 
  • 1.5 cups silken tofu drained at room temperature
  • 1.5 Teaspoons vanilla extract pure

Equipment

  • food processor
  • blender
  • ramekin

Directions

  1. Melt the chocolate.Process all of the ingredients in a food processor or blender until creamy.Spoon into 4 ramekins or fancy glasses.Cover and refrigerate several hours or overnight before serving.Just before serving, sprinkle the chocolate shavings and berries over each serving of mousse.

Nutrition Facts

Calories403kcal
Protein6.6%
Fat37.05%
Carbs56.35%

Properties

Glycemic Index
21.27
Glycemic Load
23.34
Inflammation Score
-4
Nutrition Score
7.6265217644041%

Nutrients percent of daily need

Calories:402.95kcal
20.15%
Fat:16.08g
24.74%
Saturated Fat:8.12g
50.77%
Carbohydrates:55.03g
18.34%
Net Carbohydrates:52.11g
18.95%
Sugar:47.75g
53.05%
Cholesterol:2.13mg
0.71%
Sodium:9.23mg
0.4%
Alcohol:2.6g
100%
Alcohol %:1.85%
100%
Caffeine:30.48mg
10.16%
Protein:6.44g
12.88%
Copper:0.63mg
31.57%
Manganese:0.5mg
25.01%
Magnesium:90.64mg
22.66%
Iron:3.08mg
17.09%
Phosphorus:151.76mg
15.18%
Fiber:2.92g
11.69%
Potassium:388.49mg
11.1%
Zinc:1.43mg
9.55%
Vitamin B1:0.1mg
6.75%
Calcium:51.55mg
5.15%
Selenium:3.22µg
4.59%
Vitamin B2:0.07mg
3.92%
Vitamin B3:0.61mg
3.07%
Vitamin K:2.55µg
2.43%
Vitamin B6:0.03mg
1.67%
Vitamin E:0.21mg
1.39%
Vitamin B5:0.11mg
1.13%
Vitamin B12:0.06µg
1.06%