Vegan Cinnamon No Bakes

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Vegan Cinnamon No Bakes
15 min.
16
200kcal

Suggestions


If you're on the lookout for a quick, delicious, and guilt-free treat, look no further than these Vegan Cinnamon No Bakes! Perfectly suited for those following a gluten-free, dairy-free, and low FODMAP diet, these delightful bites are not only easy to make but also incredibly satisfying. With just a handful of wholesome ingredients, you can whip up a batch in under 15 minutes, making them an ideal choice for a last-minute snack or a sweet addition to your antipasti platter.

The warm, comforting aroma of cinnamon fills your kitchen as you bring the mixture to a boil, creating a delightful treat that will have everyone asking for seconds. Each bite is a perfect balance of chewy oats and rich, buttery flavor, all while being completely plant-based. With only 200 calories per serving, you can indulge without the guilt!

These Vegan Cinnamon No Bakes are versatile enough to serve as a starter, snack, or appetizer at your next gathering. Whether you're entertaining guests or simply treating yourself, these no-bake delights are sure to impress. So gather your ingredients, and let’s get started on this easy and scrumptious recipe that everyone will love!

Ingredients

  • 0.5 cup dairy-free margarine / buttery spread (or vegetable oil, cookies will turn out stickier but just as tasty)
  • 0.5 cup so delicious dairy free original culinary coconut milk 
  • teaspoons ground cinnamon 
  • cups oats 
  • cups sugar 
  • teaspoon vanilla extract 

Equipment

  • baking sheet

Directions

  1. Bring sugar, spread (or oil), coconut milk, and cinnamon to a boil over medium-high heat. Boil for 3 minutes, stirring constantly.
  2. Remove from heat and stir in vanilla and oats. Drop mixture by tablespoons onto a non-greased baking sheet. Allow to cool.

Nutrition Facts

Calories200kcal
Protein4.4%
Fat25.45%
Carbs70.15%

Properties

Glycemic Index
9.28
Glycemic Load
21.04
Inflammation Score
-3
Nutrition Score
4.8747826762821%

Nutrients percent of daily need

Calories:200.32kcal
10.02%
Fat:5.79g
8.91%
Saturated Fat:1.36g
8.53%
Carbohydrates:35.89g
11.96%
Net Carbohydrates:34.06g
12.39%
Sugar:25.33g
28.14%
Cholesterol:0mg
0%
Sodium:50.55mg
2.2%
Alcohol:0.09g
100%
Alcohol %:0.2%
100%
Protein:2.25g
4.51%
Manganese:0.64mg
32.04%
Vitamin E:1.63mg
10.85%
Fiber:1.83g
7.32%
Selenium:4.73µg
6.76%
Phosphorus:62.95mg
6.29%
Vitamin A:300.18IU
6%
Magnesium:21.31mg
5.33%
Vitamin B1:0.07mg
4.98%
Vitamin K:4.38µg
4.17%
Iron:0.74mg
4.09%
Zinc:0.58mg
3.89%
Copper:0.07mg
3.61%
Vitamin B2:0.04mg
2.55%
Calcium:23.52mg
2.35%
Vitamin B3:0.42mg
2.1%
Potassium:70.43mg
2.01%
Folate:7.25µg
1.81%
Vitamin B5:0.17mg
1.72%
Vitamin B6:0.03mg
1.66%
Vitamin B12:0.08µg
1.33%