Vegan Corn Muffins

Vegetarian
Vegan
Dairy Free
Health score
1%
Vegan Corn Muffins
33 min.
8
147kcal

Suggestions


Are you looking for a delightful vegan treat that perfectly complements breakfast or afternoon tea? Look no further than these scrumptious Vegan Corn Muffins! Made with wholesome ingredients, these muffins not only cater to those following a plant-based diet but are also a fantastic option for anyone seeking a dairy-free snack that doesn’t skimp on flavor or texture.

With their golden hue and tender crumb, these corn muffins are a delightful fusion of sweet and savory, making them an ideal addition to any meal. The subtle sweetness comes from just the right amount of sugar, creating a perfect balance that even non-vegans will appreciate. These muffins are incredibly easy to whip up, and in just over half an hour, you'll have a warm batch cooling on your countertop, filling your home with a heavenly aroma.

What sets this recipe apart is the use of Ener-G Egg Replacer, which helps achieve that classic muffin texture while keeping everything completely plant-based. Combined with cornmeal, all-purpose flour, and soy milk, the result is a comforting, moist muffin that is perfect for pairing with soups, salads, or simply enjoyed on their own. Plus, they store well, making them a convenient snack for busy days ahead. So why wait? Gather your ingredients and treat yourself to these delightful Vegan Corn Muffins today!

Ingredients

  • cup all purpose flour 
  • teaspoons double-acting baking powder 
  • 0.8  up cornmeal yellow
  • 1.5 teaspoon ener-g egg replacer (in place of 1 egg)
  • cup milk unsweetened (I used Soy Milk)
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • 0.3 cup vegetable oil (I used Canola Oil)
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven at 400F/200C for 15 minutes. Grease muffin cups with shortening.In a large bowl combine the flour, cornmeal, sugar, baking powder and salt.In a blender/food processor add Ener-G, water, milk and oil. Blend it thoroughly, for about 3 minutes.Stir into the dry ingredients just until moistened.Fill the muffin cups 2/3rds full.
  2. Bake for 16-18 minutes or until a toothpick comes out clean.Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts

Calories147kcal
Protein6.72%
Fat45.34%
Carbs47.94%

Properties

Glycemic Index
38.2
Glycemic Load
12.06
Inflammation Score
-2
Nutrition Score
4.4569564720859%

Nutrients percent of daily need

Calories:147.21kcal
7.36%
Fat:7.47g
11.5%
Saturated Fat:1.13g
7.04%
Carbohydrates:17.78g
5.93%
Net Carbohydrates:17.19g
6.25%
Sugar:4.66g
5.18%
Cholesterol:0mg
0%
Sodium:263.76mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.98%
Vitamin K:12.58µg
11.98%
Vitamin B1:0.17mg
11.31%
Calcium:111.52mg
11.15%
Vitamin B2:0.14mg
8.29%
Selenium:5.33µg
7.62%
Folate:28.63µg
7.16%
Vitamin B12:0.34µg
5.62%
Iron:0.98mg
5.46%
Manganese:0.11mg
5.39%
Vitamin B3:0.97mg
4.87%
Phosphorus:48.72mg
4.87%
Vitamin E:0.57mg
3.78%
Copper:0.05mg
2.44%
Vitamin D:0.36µg
2.43%
Fiber:0.58g
2.34%
Magnesium:8.71mg
2.18%
Potassium:53.79mg
1.54%
Vitamin A:62.88IU
1.26%
Vitamin B6:0.02mg
1.12%