Vegan Curried Millet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Vegan Curried Millet
520 min.
4
268kcal

Suggestions

Ingredients

  • teaspoons curry powder 
  • cloves garlic diced
  • 0.5 teaspoon ground cumin 
  • cup millet 
  • tablespoons olive oil 
  •  onion diced
  • teaspoon salt 
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. Put millet in a bowl and pour enough water over millet to cover by at least 2 inches. Soak millet 8 hours to overnight; drain.
  2. Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is lightly browned, 10 to 15 minutes.
  3. Mix millet, 2 1/2 cups water, salt, and cumin into onion mixture. Cover and simmer until millet is tender and water is absorbed, 20 minutes. Stir curry powder into millet mixture until fully incorporated.

Nutrition Facts

Calories268kcal
Protein9.04%
Fat31.23%
Carbs59.73%

Properties

Glycemic Index
34.5
Glycemic Load
23.57
Inflammation Score
-4
Nutrition Score
10.098260849714%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:268.3kcal
13.42%
Fat:9.34g
14.37%
Saturated Fat:1.37g
8.54%
Carbohydrates:40.18g
13.39%
Net Carbohydrates:35.07g
12.75%
Sugar:1.21g
1.35%
Cholesterol:0mg
0%
Sodium:593.7mg
25.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.16%
Manganese:0.93mg
46.46%
Copper:0.42mg
21.23%
Fiber:5.11g
20.43%
Magnesium:65.07mg
16.27%
Phosphorus:157.51mg
15.75%
Vitamin B1:0.23mg
15.35%
Vitamin B6:0.26mg
12.81%
Folate:49.33µg
12.33%
Vitamin B3:2.45mg
12.24%
Iron:2.09mg
11.63%
Vitamin B2:0.16mg
9.28%
Vitamin E:1.27mg
8.45%
Zinc:0.97mg
6.49%
Vitamin K:5.81µg
5.53%
Potassium:163.76mg
4.68%
Vitamin B5:0.47mg
4.67%
Vitamin C:2.64mg
3.2%
Selenium:1.89µg
2.69%
Calcium:25.01mg
2.5%
Source:Allrecipes