Vegan Curry Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Vegan Curry Rice
30 min.
4
423kcal

Suggestions


If you're on the hunt for a delicious, nutritious dish that delivers incredible flavors without sacrificing your dietary preferences, look no further than this Vegan Curry Rice! Packed with vibrant veggies like baby carrots and fresh broccoli, this dish is a delightful way to embrace plant-based living. What's more, it’s not only vegan but also gluten-free and dairy-free, making it a perfect meal for anyone, regardless of dietary restrictions.

In just 30 minutes, you can whip up a wholesome meal that serves four, ideal for lunch, dinner, or any time in between. The combination of jasmine brown rice and creamy coconut milk creates a wonderfully satisfying base, perfectly complemented by the earthy notes of turmeric and the warmth of seasoned spices. The addition of garbanzo beans not only boosts the protein content but also adds a delightful texture to the dish.

This Vegan Curry Rice isn't just good for you; it also tastes amazing! Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe won’t disappoint. So, gather your ingredients, fire up your rice cooker, and get ready to enjoy a hearty meal that’s as healthy as it is delicious!

Ingredients

  • cups baby carrots 
  • large broccoli crown 
  • cup brown rice (I used jasmine brown)
  • cup regular coconut milk 
  • 0.8 can garbanzo beans - i used the ones organic (chickpeas)
  • 0.3 teaspoon garlic powder 
  • servings ground pepper fresh
  • 0.3 teaspoon onion powder 
  • 0.5 teaspoon salt to taste (more )
  • 0.5 teaspoon turmeric 
  • 1.5 cups water 

Equipment

  • stove
  • steamer basket
  • rice cooker

Directions

  1. I have one of those wonderful inventions, the rice cooker. I put the rice, coconut milk, water, turmeric, onion powder, garlic powder, and salt in the rice cooker and clicked “on.” I used 2 cups of water, but you may need a little less depending on the rice you use.
  2. Cut the broccoli into florets, and place the florets and the baby carrots in the steamer basket that goes atop the rice cooker (or steam atop the stove). If using the rice cooker to steam, allow the rice to cook for ten minutes before placing the vegetable steamer atop them.When the rice cooker goes “click.” It is all done. I chopped up the cooked vegetables into smaller bites, and tossed them into the rice cooker along with the garbanzo beans. I gave the whole thing a good stir to mix all of the ingredients together, added some fresh ground pepper and a touch more salt to taste, and served! It wasn’t pretty, but really it did taste pretty darn good.

Nutrition Facts

Calories423kcal
Protein12.12%
Fat31.65%
Carbs56.23%

Properties

Glycemic Index
67.52
Glycemic Load
26.95
Inflammation Score
-10
Nutrition Score
35.013478299846%

Flavonoids

Luteolin
1.22mg
Kaempferol
11.92mg
Myricetin
0.09mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:423.06kcal
21.15%
Fat:15.62g
24.02%
Saturated Fat:11.31g
70.66%
Carbohydrates:62.42g
20.81%
Net Carbohydrates:52.07g
18.94%
Sugar:4.13g
4.59%
Cholesterol:0mg
0%
Sodium:615.93mg
26.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.45g
26.9%
Vitamin C:137.16mg
166.26%
Manganese:3.31mg
165.54%
Vitamin K:158.25µg
150.72%
Vitamin A:5373.05IU
107.46%
Vitamin B6:0.97mg
48.39%
Fiber:10.35g
41.38%
Magnesium:153.8mg
38.45%
Phosphorus:358.88mg
35.89%
Folate:143.33µg
35.83%
Iron:5.29mg
29.39%
Potassium:941.24mg
26.89%
Copper:0.51mg
25.65%
Vitamin B1:0.36mg
23.68%
Vitamin B5:2.05mg
20.53%
Vitamin B3:3.68mg
18.41%
Zinc:2.57mg
17.15%
Calcium:141.62mg
14.16%
Vitamin B2:0.22mg
13.16%
Selenium:5.87µg
8.38%
Vitamin E:1.2mg
7.97%