Vegan French Onion Soup

Vegetarian
Vegan
Dairy Free
Popular
Health score
3%
Vegan French Onion Soup
45 min.
8
186kcal

Suggestions


Indulge in the rich, savory flavors of our Vegan French Onion Soup, a delightful twist on the classic dish that is sure to warm your heart and soul. Perfect for any occasion, this soup is not only vegan and dairy-free but also packed with wholesome ingredients that make it a popular choice among food lovers. With a preparation time of just 45 minutes, you can easily whip up a comforting bowl for yourself or share it with friends and family.

Imagine the aroma of caramelized onions mingling with the robust notes of red wine and fresh herbs, creating a symphony of flavors that dance on your palate. Each spoonful is a celebration of taste, enhanced by crispy baguette croutons and a generous sprinkle of melted vegan cheese that adds a creamy texture without any dairy. This Vegan French Onion Soup is not just a meal; it’s an experience that brings warmth and comfort, making it an ideal starter, snack, or even a light meal.

Whether you’re hosting a dinner party or simply looking for a cozy night in, this soup is sure to impress. With its hearty ingredients and satisfying flavors, it’s a dish that everyone can enjoy, regardless of dietary preferences. So gather your ingredients, and let’s create a bowl of happiness that’s both delicious and nourishing!

Ingredients

  • 0.5  baguette gluten-free white (, wheat, or )
  • tablespoon balsamic vinegar 
  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons vegan butter 
  • sprigs flat-leaf parsley 
  • tablespoons olive oil 
  • 0.8 cup red wine 
  • 0.3 teaspoon sea salt 
  • sprigs thyme leaves 
  • cup vegan cheese mozzarella- or cheddar-style grated to taste
  • cups vegetable stock 
  • cups onions yellow sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • broiler

Directions

  1. Place the olive oil in a large pot over medium-high heat.
  2. Add the onions, salt, and pepper, and cook for 5 minutes, stirring constantly.
  3. Add the wine and vinegar and cook for 10 minutes, stirring frequently and adding small amounts of vegetable stock if necessary to prevent sticking.Lower the heat to medium, add the vegetable stock and herbs to the pot, and cook for 15 minutes, stirring occasionally.Meanwhile, prepare the croutons: Set the oven to broil and oil a baking sheet. Slice the baguette into 1/2-inch slices and place on the prepared baking sheet. Baste with olive oil and sprinkle with salt and pepper. Broil for 5 minutes, or until the bread is crispy.To serve, remove the bay leaves and thyme sprigs.
  4. Pour the soup into oven-safe bowls, add a baguette slice, and sprinkle the top with vegan cheese.
  5. Place under the broiler until the cheese melts, about 5 minutes. If you do not have oven-safe bowls, simply top with the cheese before serving.

Nutrition Facts

Calories186kcal
Protein11.98%
Fat40.31%
Carbs47.71%

Properties

Glycemic Index
39.72
Glycemic Load
8.11
Inflammation Score
-8
Nutrition Score
5.8760869814002%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.45mg
Delphinidin
0.45mg
Malvidin
3.11mg
Peonidin
0.28mg
Catechin
1.61mg
Epigallocatechin
0.01mg
Epicatechin
0.85mg
Hesperetin
0.14mg
Naringenin
0.4mg
Apigenin
1.4mg
Luteolin
0.21mg
Isorhamnetin
4.01mg
Kaempferol
0.55mg
Myricetin
0.21mg
Quercetin
16.48mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:185.51kcal
9.28%
Fat:7.75g
11.93%
Saturated Fat:1.09g
6.8%
Carbohydrates:20.65g
6.88%
Net Carbohydrates:17.49g
6.36%
Sugar:6.07g
6.74%
Cholesterol:0mg
0%
Sodium:879.34mg
38.23%
Alcohol:2.38g
100%
Alcohol %:0.97%
100%
Protein:5.19g
10.37%
Vitamin K:15.45µg
14.71%
Fiber:3.16g
12.63%
Manganese:0.23mg
11.28%
Vitamin A:449.82IU
9%
Vitamin C:7.36mg
8.93%
Vitamin B1:0.13mg
8.64%
Folate:33.32µg
8.33%
Potassium:283.78mg
8.11%
Iron:1.32mg
7.31%
Vitamin E:1.07mg
7.16%
Vitamin B6:0.13mg
6.38%
Vitamin B2:0.08mg
4.78%
Selenium:3.14µg
4.48%
Phosphorus:44.49mg
4.45%
Vitamin B3:0.87mg
4.34%
Magnesium:16.05mg
4.01%
Calcium:40.13mg
4.01%
Copper:0.06mg
2.86%
Zinc:0.31mg
2.05%
Vitamin B5:0.17mg
1.69%