Vegan Gluten Free Brownies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Vegan Gluten Free Brownies
65 min.
12
206kcal

Suggestions

Ingredients

  • 0.5 cup agave nectar 
  • 0.5 cup almond flour 
  • teaspoon double-acting baking powder 
  • 0.8 cup brown rice flour 
  • tablespoons chia seed meal 
  • 0.8 cup cocoa powder 
  • cup sugar raw
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract gluten-free
  • tablespoons vegan margarine 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a baking dish.
  2. Beat chia meal and both amounts of water together in a bowl; let stand until thick, about 5 minutes. Blend raw sugar and agave into chia seed mixture with high speed blender.
  3. Add vegan margarine and vanilla extract; blend.
  4. Mix brown rice flour, almond meal, baking powder, and salt together in a large bowl. Stir cocoa powder into the flour mixture.
  5. Add chia meal mixture and stir until combined; pour into prepared baking dish.
  6. Bake in the preheated oven until the top is dry and the edges have started to pull away from the sides of the pan, 45 to 55 minutes.

Nutrition Facts

Calories206kcal
Protein5.97%
Fat26.93%
Carbs67.1%

Properties

Glycemic Index
8.92
Glycemic Load
1.13
Inflammation Score
-4
Nutrition Score
6.4699999819631%

Flavonoids

Catechin
3.48mg
Epicatechin
10.56mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:205.51kcal
10.28%
Fat:6.55g
10.07%
Saturated Fat:1.34g
8.35%
Carbohydrates:36.69g
12.23%
Net Carbohydrates:32.7g
11.89%
Sugar:23.15g
25.72%
Cholesterol:0mg
0%
Sodium:158.2mg
6.88%
Alcohol:0.11g
100%
Alcohol %:0.27%
100%
Caffeine:12.36mg
4.12%
Protein:3.27g
6.53%
Manganese:0.69mg
34.67%
Fiber:3.99g
15.95%
Copper:0.26mg
12.85%
Magnesium:48.5mg
12.13%
Phosphorus:106.25mg
10.63%
Iron:1.46mg
8.1%
Vitamin E:0.91mg
6.04%
Calcium:58.51mg
5.85%
Vitamin B3:1.07mg
5.36%
Vitamin B1:0.08mg
5.18%
Vitamin B6:0.1mg
5.03%
Zinc:0.75mg
5.01%
Vitamin K:4.14µg
3.94%
Selenium:2.58µg
3.69%
Potassium:129.21mg
3.69%
Vitamin A:135.29IU
2.71%
Vitamin B2:0.04mg
2.44%
Vitamin C:1.61mg
1.95%
Folate:7.52µg
1.88%
Vitamin B5:0.17mg
1.71%
Source:Allrecipes