Vegan & Gluten-Free Buckwheat Waffles

Gluten Free
Dairy Free
Health score
3%
Vegan & Gluten-Free Buckwheat Waffles
26 min.
8
220kcal

Suggestions


Are you looking for a delicious and nutritious way to elevate your breakfast game? Look no further than these Vegan & Gluten-Free Buckwheat Waffles! Perfectly crispy on the outside and fluffy on the inside, these waffles deliver a delightful combination of texture and flavor that will leave everyone asking for seconds.

Crafted with wholesome ingredients, these waffles are not only gluten-free but also dairy-free, making them an excellent choice for those with dietary restrictions. The star ingredient, buckwheat flour, is packed with essential nutrients and offers a nutty flavor that pairs beautifully with your favorite toppings—whether that's maple syrup, fresh fruit, or a sprinkle of powdered sugar.

What makes these waffles even more appealing is how quick and easy they are to make. With just a simple mix of dry ingredients combined with a homemade buttermilk substitute, you can whip up a batch in just 26 minutes. Perfect for a leisurely brunch or a quick weekday breakfast, these waffles are sure to satisfy both your taste buds and your nutritional needs.

So, gather your ingredients and get ready to impress your family and friends with this delectable dish. Whether for a cozy morning at home or a fun brunch gathering, these Vegan & Gluten-Free Buckwheat Waffles are a must-try!

Ingredients

  • cup vanilla almond milk (any non-dairy milk)
  • teaspoons apple cider vinegar 
  • teaspoons double-acting baking powder 
  • 1.5 cups buckwheat flour 
  • 0.3 cup oil 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • cup water 
  • tablespoons sugar white
  • 0.5 cup cornmeal yellow (I used )

Equipment

  • whisk
  • mixing bowl
  • measuring cup
  • waffle iron

Directions

  1. In a liquid measuring mug, combine milk, water and vinegar; set it aside to curdle.In a large mixing bowl, mix together the dry ingredients and make a well in the center.
  2. Add the milk mixture, oil and vanilla extract to the well. Use whisk to mix the batter until smooth.
  3. Let batter rest for 10 minutes, while the waffle iron is preheating.Spray the iron with cooking spray. Use a 1/3rd measuring cup to scoop out the batter for each waffle and prepare waffles according to manufacturer’s directions.

Nutrition Facts

Calories220kcal
Protein8.27%
Fat35.31%
Carbs56.42%

Properties

Glycemic Index
38
Glycemic Load
10.12
Inflammation Score
-4
Nutrition Score
8.5313043853511%

Flavonoids

Epicatechin
0.68mg
Epicatechin 3-gallate
0.18mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:219.8kcal
10.99%
Fat:8.89g
13.68%
Saturated Fat:0.83g
5.2%
Carbohydrates:31.97g
10.66%
Net Carbohydrates:28.66g
10.42%
Sugar:9.04g
10.04%
Cholesterol:0mg
0%
Sodium:270.63mg
11.77%
Alcohol:0.17g
100%
Alcohol %:0.2%
100%
Protein:4.69g
9.37%
Manganese:0.53mg
26.27%
Magnesium:67.8mg
16.95%
Vitamin E:2.08mg
13.85%
Fiber:3.3g
13.22%
Vitamin B3:2.6mg
13.01%
Vitamin B6:0.26mg
12.92%
Phosphorus:120.22mg
12.02%
Calcium:111.08mg
11.11%
Vitamin B1:0.14mg
9.47%
Copper:0.18mg
9.11%
Iron:1.47mg
8.19%
Zinc:1.09mg
7.24%
Vitamin B2:0.11mg
6.62%
Vitamin K:6.59µg
6.27%
Folate:24.97µg
6.24%
Potassium:205.45mg
5.87%
Vitamin B12:0.32µg
5.31%
Selenium:2.61µg
3.72%
Vitamin C:2.12mg
2.57%
Vitamin D:0.35µg
2.36%
Vitamin A:115.93IU
2.32%
Vitamin B5:0.16mg
1.58%