Vegan Gobbler Slices (Soy-Free Faux Turkey)

Vegetarian
Vegan
Dairy Free
Health score
20%
Vegan Gobbler Slices (Soy-Free Faux Turkey)
95 min.
4
360kcal

Suggestions


Are you ready to elevate your plant-based dining experience? Our Vegan Gobbler Slices are not just another meat substitute; they are a deliciously crafted soy-free faux turkey that will appeal to everyone at the table, whether they’re vegans, vegetarians, or simply curious about plant-based cuisine. Made with wholesome ingredients like navy beans, vital wheat gluten, and an array of aromatic herbs and spices, these slices are packed with flavor and nutrition, boasting 360 calories per serving. Perfect for lunch, dinner, or as the star of your holiday feast, these delightful slices are sure to impress.

What makes this recipe truly special is the careful blend of herbs—think sage, rosemary, and parsley—that offer the unmistakable taste of traditional turkey while remaining completely plant-based. The addition of dry white wine and fresh lemon juice creates a profile that is both savory and refreshing. Plus, with a cooking time of just 95 minutes, you can whip up a batch that’s perfect for meal prep. Sliced thinly, they can be enjoyed on sandwiches, salads, or as a hearty addition to any main course.

So, gather your ingredients and get ready to roll up your sleeves! Our Vegan Gobbler Slices are more than just a meal; they’re a celebration of flavor, health, and the art of cooking delicious vegan food. Your taste buds are in for a treat!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 teaspoon celery seed 
  • teaspoon parsley dried
  • 0.5 teaspoon rosemary dried
  • 0.8 teaspoon sage dried
  • 120 ml cooking wine dry white
  • teaspoon garlic powder 
  • 24 .3 oz. of pearl tapioca instant
  • 30 ml juice of lemon fresh
  • 0.5 teaspoon ground mustard 
  • 91 navy beans cooked
  • 30 nutritional yeast 
  • 30 ml olive oil 
  • teaspoons onion powder 
  • 0.5 teaspoon sea salt fine
  • 15 soy flour [use garbanzo flour for soy-free]
  • 120 ml vegetable broth 
  • 180 vital wheat gluten 

Equipment

  • bowl
  • blender
  • aluminum foil
  • serrated knife

Directions

  1. In a blender, combine the navy beans through (and including) the celery seed. Blend until smooth.In a medium bowl, combine the gluten, yeast, garbanzo flour, and tapioca.
  2. Pour the liquids into the dry ingredients and mix with a fork.
  3. Add an additional tablespoon of broth (15 ml) or gluten (9 g) if needed to make a soft, workable dough.Knead a few minutes, squeezing to be sure all ingredients are combined.
  4. Transfer to the foil. Form into a roll about 6-inches (15-cm) long.
  5. Roll the foil around the mixture, twisting the ends to enclose the mixture.Prepare a steamer and steam the roll for 1 hour 15 minutes.
  6. Let cool completely before slicing thinly, using a sharp, serrated knife and cutting in a seesaw motion.Store leftovers tightly wrapped in the fridge, for up to one week or freeze airtight.

Nutrition Facts

Calories360kcal
Protein47.57%
Fat23.63%
Carbs28.8%

Properties

Glycemic Index
51.6
Glycemic Load
1.74
Inflammation Score
-4
Nutrition Score
9.0817390628483%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.38mg
Hesperetin
1.24mg
Naringenin
0.22mg
Apigenin
1.23mg
Luteolin
0.97mg
Isorhamnetin
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:359.94kcal
18%
Fat:9.08g
13.97%
Saturated Fat:1.22g
7.64%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:19.64g
7.14%
Sugar:1.21g
1.35%
Cholesterol:0mg
0%
Sodium:426.74mg
18.55%
Alcohol:3.13g
100%
Alcohol %:2.44%
100%
Protein:41.14g
82.28%
Selenium:19.72µg
28.17%
Iron:3.89mg
21.63%
Fiber:5.26g
21.06%
Phosphorus:183.99mg
18.4%
Manganese:0.31mg
15.68%
Copper:0.26mg
12.94%
Potassium:434.22mg
12.41%
Folate:48.23µg
12.06%
Magnesium:46.73mg
11.68%
Calcium:99.94mg
9.99%
Vitamin K:8.13µg
7.75%
Vitamin E:1.1mg
7.34%
Vitamin B1:0.09mg
5.99%
Zinc:0.9mg
5.98%
Vitamin B6:0.09mg
4.54%
Vitamin C:3.53mg
4.27%
Vitamin B2:0.07mg
4.02%
Vitamin B3:0.38mg
1.9%
Vitamin B5:0.16mg
1.63%
Vitamin A:71.93IU
1.44%