Vegan Gobbler Slices (Soy-Free Faux Turkey)

Vegetarian
Vegan
Dairy Free
Health score
20%
Vegan Gobbler Slices (Soy-Free Faux Turkey)
95 min.
4
360kcal

Suggestions


Are you looking for a delicious and satisfying plant-based alternative to turkey? Look no further than our Vegan Gobbler Slices! This soy-free faux turkey is perfect for those who want to enjoy a hearty meal without compromising their dietary choices. Whether you're a seasoned vegan or simply exploring meatless options, these slices are sure to impress.

With a delightful blend of herbs and spices, including sage, rosemary, and parsley, each bite is packed with flavor. The combination of navy beans and vital wheat gluten creates a wonderfully chewy texture that mimics traditional turkey, making it an ideal centerpiece for your lunch or dinner table. Plus, it's easy to prepare and can be made ahead of time, allowing you to enjoy more time with your loved ones.

Not only is this recipe vegan, but it’s also dairy-free and packed with protein, making it a nutritious choice for any meal. Serve it with your favorite sides, or use it in sandwiches and salads for a tasty twist. With just 360 calories per serving, you can indulge guilt-free. So gather your ingredients and get ready to impress your family and friends with this mouthwatering Vegan Gobbler Slices recipe!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 teaspoon celery seed 
  • teaspoon parsley dried
  • 0.5 teaspoon rosemary dried
  • 0.8 teaspoon sage dried
  • 120 ml cooking wine dry white
  • teaspoon garlic powder 
  • 24 .3 oz. of pearl tapioca instant
  • 30 ml juice of lemon fresh
  • 0.5 teaspoon ground mustard 
  • 91 navy beans cooked
  • 30 nutritional yeast 
  • 30 ml olive oil 
  • teaspoons onion powder 
  • 0.5 teaspoon sea salt fine
  • 15 soy flour [use garbanzo flour for soy-free]
  • 120 ml vegetable broth 
  • 180 vital wheat gluten 
  • piece piece of foil (30-cm)
  • piece foil (30-cm)

Equipment

  • bowl
  • blender
  • aluminum foil
  • serrated knife

Directions

  1. In a blender, combine the navy beans through (and including) the celery seed. Blend until smooth.In a medium bowl, combine the gluten, yeast, garbanzo flour, and tapioca.
  2. Pour the liquids into the dry ingredients and mix with a fork.
  3. Add an additional tablespoon of broth (15 ml) or gluten (9 g) if needed to make a soft, workable dough.Knead a few minutes, squeezing to be sure all ingredients are combined.
  4. Transfer to the foil. Form into a roll about 6-inches (15-cm) long.
  5. Roll the foil around the mixture, twisting the ends to enclose the mixture.Prepare a steamer and steam the roll for 1 hour 15 minutes.
  6. Let cool completely before slicing thinly, using a sharp, serrated knife and cutting in a seesaw motion.Store leftovers tightly wrapped in the fridge, for up to one week or freeze airtight.

Nutrition Facts

Calories360kcal
Protein47.57%
Fat23.63%
Carbs28.8%

Properties

Glycemic Index
51.6
Glycemic Load
1.74
Inflammation Score
-4
Nutrition Score
9.0817390628483%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.38mg
Hesperetin
1.24mg
Naringenin
0.22mg
Apigenin
1.23mg
Luteolin
0.97mg
Isorhamnetin
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:359.94kcal
18%
Fat:9.08g
13.97%
Saturated Fat:1.22g
7.64%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:19.64g
7.14%
Sugar:1.21g
1.35%
Cholesterol:0mg
0%
Sodium:426.74mg
18.55%
Alcohol:3.13g
100%
Alcohol %:2.44%
100%
Protein:41.14g
82.28%
Selenium:19.72µg
28.17%
Iron:3.89mg
21.63%
Fiber:5.26g
21.06%
Phosphorus:183.99mg
18.4%
Manganese:0.31mg
15.68%
Copper:0.26mg
12.94%
Potassium:434.22mg
12.41%
Folate:48.23µg
12.06%
Magnesium:46.73mg
11.68%
Calcium:99.94mg
9.99%
Vitamin K:8.13µg
7.75%
Vitamin E:1.1mg
7.34%
Vitamin B1:0.09mg
5.99%
Zinc:0.9mg
5.98%
Vitamin B6:0.09mg
4.54%
Vitamin C:3.53mg
4.27%
Vitamin B2:0.07mg
4.02%
Vitamin B3:0.38mg
1.9%
Vitamin B5:0.16mg
1.63%
Vitamin A:71.93IU
1.44%