Vegan Gobbler Slices (Soy-Free Faux Turkey)

Vegetarian
Vegan
Dairy Free
Health score
20%
Vegan Gobbler Slices (Soy-Free Faux Turkey)
95 min.
4
360kcal

Suggestions


Are you ready to elevate your plant-based meals with a delicious and satisfying alternative to traditional turkey? Introducing Vegan Gobbler Slices, a soy-free faux turkey that is perfect for any occasion, whether it's a cozy family dinner or a festive holiday gathering. This recipe is not only vegan and dairy-free, but it also boasts a delightful blend of herbs and spices that will tantalize your taste buds.

Imagine sinking your teeth into tender, savory slices that are packed with flavor and nutrition. Made with wholesome ingredients like navy beans, nutritional yeast, and vital wheat gluten, these slices are a fantastic source of protein, making them a hearty addition to your lunch or dinner table. The combination of garlic powder, dried sage, and rosemary creates an aromatic experience that will have everyone asking for seconds.

What’s more, this recipe is incredibly versatile! Serve the Vegan Gobbler Slices on a bed of greens, in a sandwich, or as part of a festive platter. With just 95 minutes of preparation time, you can whip up this delightful dish that serves four, ensuring that everyone can enjoy a slice of this plant-based goodness. Plus, leftovers can be stored in the fridge or freezer, making it a convenient option for meal prep.

So, gather your ingredients and get ready to impress your friends and family with this scrumptious Vegan Gobbler Slices recipe. It’s time to redefine your main course with a dish that’s not only good for you but also good for the planet!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 teaspoon celery seed 
  • teaspoon parsley dried
  • 0.5 teaspoon rosemary dried
  • 0.8 teaspoon sage dried
  • 120 ml cooking wine dry white
  • teaspoon garlic powder 
  • 24 .3 oz. of pearl tapioca instant
  • 30 ml juice of lemon fresh
  • 0.5 teaspoon ground mustard 
  • 91 navy beans cooked
  • 30 nutritional yeast 
  • 30 ml olive oil 
  • teaspoons onion powder 
  • 0.5 teaspoon sea salt fine
  • 15 soy flour [use garbanzo flour for soy-free]
  • 120 ml vegetable broth 
  • 180 vital wheat gluten 
  • piece piece of foil (30-cm)
  • piece foil (30-cm)

Equipment

  • bowl
  • blender
  • aluminum foil
  • serrated knife

Directions

  1. In a blender, combine the navy beans through (and including) the celery seed. Blend until smooth.In a medium bowl, combine the gluten, yeast, garbanzo flour, and tapioca.
  2. Pour the liquids into the dry ingredients and mix with a fork.
  3. Add an additional tablespoon of broth (15 ml) or gluten (9 g) if needed to make a soft, workable dough.Knead a few minutes, squeezing to be sure all ingredients are combined.
  4. Transfer to the foil. Form into a roll about 6-inches (15-cm) long.
  5. Roll the foil around the mixture, twisting the ends to enclose the mixture.Prepare a steamer and steam the roll for 1 hour 15 minutes.
  6. Let cool completely before slicing thinly, using a sharp, serrated knife and cutting in a seesaw motion.Store leftovers tightly wrapped in the fridge, for up to one week or freeze airtight.

Nutrition Facts

Calories360kcal
Protein47.57%
Fat23.63%
Carbs28.8%

Properties

Glycemic Index
51.6
Glycemic Load
1.74
Inflammation Score
-4
Nutrition Score
9.0817390628483%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.38mg
Hesperetin
1.24mg
Naringenin
0.22mg
Apigenin
1.23mg
Luteolin
0.97mg
Isorhamnetin
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:359.94kcal
18%
Fat:9.08g
13.97%
Saturated Fat:1.22g
7.64%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:19.64g
7.14%
Sugar:1.21g
1.35%
Cholesterol:0mg
0%
Sodium:426.74mg
18.55%
Alcohol:3.13g
100%
Alcohol %:2.44%
100%
Protein:41.14g
82.28%
Selenium:19.72µg
28.17%
Iron:3.89mg
21.63%
Fiber:5.26g
21.06%
Phosphorus:183.99mg
18.4%
Manganese:0.31mg
15.68%
Copper:0.26mg
12.94%
Potassium:434.22mg
12.41%
Folate:48.23µg
12.06%
Magnesium:46.73mg
11.68%
Calcium:99.94mg
9.99%
Vitamin K:8.13µg
7.75%
Vitamin E:1.1mg
7.34%
Vitamin B1:0.09mg
5.99%
Zinc:0.9mg
5.98%
Vitamin B6:0.09mg
4.54%
Vitamin C:3.53mg
4.27%
Vitamin B2:0.07mg
4.02%
Vitamin B3:0.38mg
1.9%
Vitamin B5:0.16mg
1.63%
Vitamin A:71.93IU
1.44%