Vegan Granola Pancakes

Vegetarian
Vegan
Dairy Free
Health score
6%
Vegan Granola Pancakes
20 min.
1
378kcal

Suggestions


Start your day on a delicious note with these Vegan Granola Pancakes! Perfectly fluffy and incredibly satisfying, these pancakes are not just a treat for your taste buds but also a wholesome choice for breakfast, brunch, or a quick morning meal. With a cooking time of just 20 minutes, these delightful pancakes come together quickly, making them an ideal option for those busy mornings when you still want something special.

What sets these pancakes apart is not just their delightful flavor but also their nutritious ingredients. Made with a base of unbleached all-purpose flour and enriched with wholesome granola, they provide a satisfying crunch while still being soft and fluffy. Plus, they’re completely vegan and dairy-free, so they cater to a wide range of dietary preferences. The addition of fresh fruits like strawberries and blueberries adds a burst of natural sweetness and color, ensuring each bite is as delightful as the last.

Whether you’re serving them for a cozy weekend brunch or a weekday breakfast, these Vegan Granola Pancakes are sure to impress. Paired with a drizzle of maple syrup and a dollop of vegan sour cream, they create an irresistible combination that is both comforting and energizing. Indulge yourself and try these pancakes – your taste buds will thank you!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.1 teaspoon baking soda 
  • teaspoon dairy-free margarine 
  •  fruit fresh
  • tablespoons favorite granola (break up any really large clusters)
  • tablespoon maple syrup 
  • 0.3 cup soymilk plain unsweetened for soy-free (substitute almond, coconut, rice or flax milk alternative )
  • teaspoon natural sugar 
  • 0.1 teaspoon sea salt 
  • 0.3 cup unbleached flour whole wheat white all-purpose (Betsy uses )
  • tablespoon vegan cream sour your favorite (or non-dairy yogurt)

Equipment

  • frying pan
  • whisk

Directions

  1. Spray the bottom of a large cast iron skillet with non-stick cooking spray and heat over medium to medium-high.Meanwhile, whisk together the flour, sugar, baking powder, baking soda, sea salt and soymilk.Melt the teaspoon of butter in skillet and swirl to coat.Make two pancakes using half of the batter for each, spreading just slightly to perfect shape if desired.Cook for a couple of minutes or until there is just a little gooey batter on top, but pancakes are mostly done, as you want the granola to adhere to the top when you flip them, but you don’t want the granola to burn when you cook the top side.
  2. Sprinkle each pancake with 1 tablespoon of granola, gently press it into the moist batter with a flattened hand, flip, and cook for another 30 seconds to a minute or until done, avoiding scorching the granola.
  3. Remove pancakes to plate, granola side up.
  4. Spread one pancake with vegan sour cream, top with second pancake, drizzle with maple syrup, and garnish with fruit.

Nutrition Facts

Calories378kcal
Protein8.95%
Fat25.68%
Carbs65.37%

Properties

Glycemic Index
235.5
Glycemic Load
20.67
Inflammation Score
-5
Nutrition Score
13.144347875015%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:378.48kcal
18.92%
Fat:10.94g
16.84%
Saturated Fat:2.52g
15.77%
Carbohydrates:62.69g
20.9%
Net Carbohydrates:59.87g
21.77%
Sugar:23.68g
26.31%
Cholesterol:0mg
0%
Sodium:672.19mg
29.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.16%
Manganese:1.38mg
69.17%
Vitamin B2:0.44mg
26.02%
Vitamin C:21.19mg
25.68%
Selenium:16.01µg
22.88%
Calcium:183.72mg
18.37%
Phosphorus:139.3mg
13.93%
Vitamin B1:0.2mg
13.49%
Vitamin E:1.95mg
13.02%
Vitamin B12:0.69µg
11.47%
Fiber:2.82g
11.26%
Magnesium:44.89mg
11.22%
Iron:1.71mg
9.52%
Copper:0.18mg
9.11%
Potassium:284.96mg
8.14%
Folate:25.75µg
6.44%
Vitamin A:318.93IU
6.38%
Zinc:0.86mg
5.71%
Vitamin D:0.73µg
4.86%
Vitamin K:4.5µg
4.29%
Vitamin B6:0.08mg
4.11%
Vitamin B3:0.76mg
3.79%
Vitamin B5:0.35mg
3.46%