Vegan Gyoza

Dairy Free
Health score
15%
Vegan Gyoza
50 min.
40
128kcal

Suggestions


Are you ready to embark on a culinary adventure that’s both delicious and plant-based? These Vegan Gyoza are the perfect addition to your appetizer repertoire, offering a delightful blend of flavors and textures that will impress your guests and satisfy your cravings. With a preparation time of just 50 minutes, you can whip up a batch of 40 servings, making them ideal for gatherings, parties, or even a cozy night in.

Each gyoza is filled with a savory mixture of cabbage, quinoa, and tofu, seasoned with aromatic garlic and shiitake mushrooms. The result is a filling that’s not only hearty but also packed with nutrients, boasting only 128 calories per serving. Plus, they’re completely dairy-free, making them a fantastic option for those with dietary restrictions.

Frying these dumplings to golden perfection creates a satisfying crunch that contrasts beautifully with the tender filling inside. Serve them with a simple dipping sauce made from soy sauce and rice vinegar, and watch as they disappear from the plate! Whether you enjoy them as a starter, snack, or antipasti, these Vegan Gyoza are sure to become a favorite in your home. So grab your ingredients and let’s get cooking!

Ingredients

  • ounces cabbage 
  • large cloves garlic grated
  • 40 servings mushrooms 
  • tablespoon potato flour 
  • 0.5 cup quinoa 
  • tablespoons rice vinegar 
  • tablespoons sesame oil 
  • tablespoons soya sauce 
  • 40 servings spicy tofu frozen washed thawed
  • 40 servings savory vegetable for frying
  • 0.3 teaspoon pepper white
  • oz wonton wrappers (a.k.a. potsticker wrappers)
  • tablespoons frangelico 
  • teaspoons frangelico 
  • tablespoons frangelico 
  • teaspoons frangelico 

Equipment

  • bowl
  • frying pan
  • baking paper
  • microplane

Directions

  1. Freeze the tofu overnight. Defrost, thoroughly wash and squeeze as much water out of the tofu as you can. See my post on "vegetarian ground meat" for more detailed instructions.Wash the quinoa and cook it in 1 cup of water.
  2. Add it to the bowl with the tofu when cooked. Boil the cabbage until it's not crisp anymore, but not until it's fully soft (about 1-2 minutes).
  3. Drain it and run under cold water so it's cool enough to handle. Shake out of the excess water but do not squeeze. Mince the cabbage and add it to the bowl with the tofu and quinoa.
  4. Add the scallions, garlic, ginger, sesame oil, soy sauce, sake, potato starch, salt and white pepper to the bowl. Use a Microplane to grate the dried shiitake into a powder and add it to the bowl. Put on a food-safe glove and mix the filling with your hand, using a kneading action to coax the crumbly mixture to come together. It will never stick together like a meat-based filling, but it should hold its shape when scooped together with a spoon. If you're right handed, place 1 wrapper in the palm of your left hand, then place a spoonful of filling into the center of the wrapper. Dip the fingers of your right hand in a bowl of water, and wet the entire rim of the wrapper. This is what seals the pleats into place. Continue holding the dumpling in your left hand and fold the wrapper in half but don't seal the edges yet. Pinch the left edge shut and hold it shut with your left thumb and forefinger. Fold a pleat with your right thumb and forefinger. Pinch the pleat shut with your left thumb and forefinger. While using the fingers on your right hand to keep the filling from squeezing out. Continue pleating and pinching until you've reached the right edge. Repeat until you run out of filling or wrappers. If you're not going to fry them right away, put the dumplings on parchment paper and leave some space between each one to keep them from sticking. You can freeze them like this and transfer them to a freezer bag after they're frozen.
  5. Add 2 tablespoons of oil to non-stick frying pan and heat over medium-high heat.
  6. Add the gyoza in rows. Fry until the gyoza are just starting to turn tan on the bottom. With a lid at the ready, add 1/4 cup of water to the pan and immediately cover with a lid. The oil is going to spatter quite a bit so be careful and use the lid as a shield to protect yourself.
  7. Let the gyoza steam for 2 minutes. If the water runs out before the 2 minutes are up, crack open the lid and add a little bit more. After steaming, remove the lid and let the remaining water burn off.
  8. Let the gyoza fry in the remaining oil until the bottoms are golden brown and crispy. Plate with the crispy side up so they don't get soggy. To make the sauce for the gyoza, combine equal parts soy sauce and rice vinegar and add chili oil to taste.

Nutrition Facts

Calories128kcal
Protein35.31%
Fat41.74%
Carbs22.95%

Properties

Glycemic Index
5.78
Glycemic Load
4.23
Inflammation Score
-10
Nutrition Score
3.8621739144235%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:128.28kcal
6.41%
Fat:6.05g
9.31%
Saturated Fat:0.72g
4.48%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:5.51g
2%
Sugar:0.55g
0.61%
Cholesterol:0.06mg
0.02%
Sodium:68.72mg
2.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.51g
23.03%
Vitamin A:929.47IU
18.59%
Calcium:153.56mg
15.36%
Iron:1.74mg
9.68%
Fiber:1.98g
7.91%
Manganese:0.11mg
5.46%
Vitamin C:3.79mg
4.59%
Vitamin K:3.87µg
3.68%
Folate:12.32µg
3.08%
Vitamin B1:0.04mg
2.58%
Phosphorus:24.96mg
2.5%
Magnesium:9.93mg
2.48%
Vitamin B6:0.04mg
2.02%
Vitamin B3:0.39mg
1.95%
Vitamin B2:0.03mg
1.92%
Potassium:67.28mg
1.92%
Copper:0.04mg
1.84%
Zinc:0.17mg
1.16%
Source:Norecipes